Lombard Park District

Lombard Park District Spring 2013 Activity Guide

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page 49 sunset knoll fitness center Sunset Knoll Fitness Center, 820 S. Finley Rd. Lombard, IL 60148 Located in SKRC • (630) 620-7322 HOURS OF OPERATION FITNESS CENTER PACKAGE Monday-Friday: 7:00 am-8:00 pm Saturday: 8:00 am-1:00 pm Sunday: Closed The Fitness Center offers a variety of cardio and weight training equipment, including: > Cross trainers > Treadmills > Recumbent bike > Stairmaster > Exercise cycle > Stretcher > Recumbent stepper > Abdominal bench > Total Access Bike > Resistive balls and bands > Leg curl/extension > Top Excite 700 Ergometer > Hi/low cable and multipress > Total Body ARC Trainer > Free weights and body bars > Octane's xRide, seated elliptical * Showers are available exclusively to members. 2013 MEMBERSHIP FEES Duration Resident NonResident Senior (55 & up) 1 Year $230 $302 $172 3 Months $65 $85 $48 20 Visits $38 $48 $22 10 Visits $27 $37 $17 Daily $6 $7 $4 Individual members age 10-15 and under must attend Fitness Orientation with a parent and purchase a 1-hour wellness counseling session. No one under age 10 permitted in fitness center. FITNESS CENTER ORIENTATION (Ages 16 +) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre-registration required. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center, Fitness Center Code 106200-01 106200-02 106200-03 106200-04 106200-05 106200-06 106200-07 106200-08 106200-09 Day Date Time W W W W W W W W W 04/03/13 04/10/13 04/17/13 04/24/13 05/01/13 05/08/13 05/15/13 05/22/13 05/29/13 9:00 - 10:00 am 7:00 - 8:00 pm 9:00 - 10:00 am 7:00 - 8:00 pm 9:00 - 10:00 am 7:00 - 8:00 pm 9:00 - 10:00 am 7:00 - 8:00 pm 9:00 - 10:00 am {www.lombardparks.com} 630.620.7322 All ages {DW} For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session! R/NR Fee: $63/$74 Senior R/NR Fee: $44/$50 Code: 5282-0 Site: SKRC Instructor: Sarah Merryweather PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions1 4 8 Private$40 $139 $240 Semi-Private (2 people) $60 $208 $361 PERSONAL TRAINING 4-PACK Sign up for 4 individual sessions with our personal trainer, each session lasting 30 minutes. You will refine, rebuild and revamp your strength and status. Discover how to pack some muscle into 30 minutes. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $100 Site: SKRC Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer PARTNER PERSONAL TRAINING 4-PACK Bring your favorite workout partner and sign up for 4 sessions with our personal trainer, each session lasting 30 minutes and helping you to refine, rebuild and revamp your personal fitness level. Cancellations must be made 24 hours In advance to avoid the fee. R/NR Fee: $150 Site: SKRC Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer WELLNESS COUNSELING Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions Private Counseling 1 $40 4 $139 CHILDCARE INFO ON PAGE 51. 8 $240

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