Lombard Park District

Lombard Park District Spring 2013 Activity Guide

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group fitness page 51 CHILDCARE SERVICES Childcare service for ages 8 weeks to 5 years is offered during morning parent/tot and fitness classes at Sunset Knoll Recreation Center. Childcare is designed for siblings who may not be the appropriate age to attend the Parent/Tot program or so parents can drop off their children while attending a session. You may register for a per session fee or pay a $3 per hour drop-in fee. Parents must remain in Sunset Knoll Recreation Center. MASSAGE Try one of our affordable therapeutic massages! It will melt your stress away! Choose from a 30-minute therapeutic massage for $35, 40 minute massage for $40, or sign up for a Wellness Massage Maintenance Package, which allows you to schedule four 60-minute massages in advance for $55 per 1 hour massage. The 1 hour package are payable at the time of each therapeutic session. Why not give us a try? We know you will love it! Toni Kantor is a licensed massage therapist who sees clients at the Lombard Community Building. To schedule an appointment; call Toni at (630) 442-9071 or email her at tkantor@lombardparks.com. Like us! facebook.com/lombardparks QI GONG (Ages 13 +) Qi Gong is an ancient, gentle, beautiful and flowing exercise system that is both easy and a joy to do. Many people find it both energizing and deeply relaxing. All the movements are done naturally and with gentle rocking motions and stretching it helps to improve circulation and digestion, reducing physical tension and discomfort. The controlled breathing helps reduce stress and anxiety. Qi Gong helps to regulate heart rate and blood pressure, builds strength and flexibility, boosts energy and strengthens the immune system. Students may choose to sit or stand as needed. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day DateTimeFee 106236-04 W 04/17 - 05/22 12:00 - 1:00 pm $45 TAI CHI FOR HEALTH (Ages 13 +) T'ai Chi for Health is a gentle, beautiful and flowing exercise routine that is a joy to do, energizing and deeply relaxing. The movements are done naturally and gently. The gentle rocking motions and stretching help improve circulation and digestion, and reduce physical tension. The controlled breathing helps reduce stress and anxiety. It helps regulate heart rate and blood pressure, boosting energy. Students may choose to sit or stand as needed. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day DateTimeFee 106236-01 W 04/17 - 05/22 12:00 - 1:00 pm $45 {www.lombardparks.com} 630.620.7322 BEGINNERS TAI CHI (Ages 13 +) Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise; integrating your body, mind, and spirit and helping you to achieve inner peace. This class will help you develop a harmony with the world on a physical, mental, emotional, and ultimately spiritual level. Practice can strengthen the immune system, improve posture, balance, coordination, flexibility, strength, and help reduce blood pressure. Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day DateTimeFee 106236-02 M 04/15 - 05/20 5:00 - 6:00 pm $60 CONTINUING TAI CHI (Ages 13 +) Instructor: John Robertson Location: Sunset Knoll Recreation Center Code Day DateTimeFee 106236-03 M 04/15 - 05/20 6:00 - 7:00 pm $60

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