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group fitness
CARDIO KICKBOXING
(Ages 18 +)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular training
with kickboxing, followed by short segments of multi-muscle toning. Participants
need to bring a mat.
Class Will Not Meet On: 03/26
Instructor: Amanda Giordano
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
106201-01 Tu
03/19 - 05/28
7:00 - 8:00 pm
Code
Day
DateTimeR/NR Fee
5:00 - 6:00 pm
5:00 - 6:00 pm
$50/$64
$50/$64
TOTAL BODY CORE STRENGTH
Code
Day
DateTimeR/NR Fee
03/23 - 06/01
{spring 2013}
9:00 - 9:55 am
03/18 - 06/03
03/21 - 05/30
6:00 - 7:00 pm
6:00 - 7:00 pm
$50/$64
$50/$64
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise which
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 03/25, 03/28, 05/27
Instructor: Julie Wilks
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
106205-01 M
106205-02 Th
(Ages 15 +)
Do you sit all day at your job? If so, then your muscles (especially your back
and abdominal muscles) are getting weaker every day. Having a strong core is
important in everything that we do. Learn how to gain strength in your abdominal
muscles, without doing a bunch of crunches, with PilatesMat. This class time will
be split between core work and body sculpting with the use of body bars, dumbbells, tubes and bands, as well as, stability ball. Instructor will help you modify
exercises from beginners to advanced according to your body needs. Join us on
Saturdays and learn how to gain Total Body-Core Strength. Please bring your own
stability ball on the 3rd week of class.
Class Will Not Meet On: 03/30
Instructor: Toni Kantor
Location: Lombard Community Building
106203-01 Sa
106204-01 M
106204-02 Th
ZUMBA
(Ages 15 +)
Improve your quality of life by conditioning your body to function more effectively. You'll Increase bone density by performing progressive resistance exercise.
Class Will Not Meet On: 03/25, 03/27, 05/27
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Center
03/18- 06/03
03/20- 05/29
Code
Day
DateTimeR/NR Fee
$50/$64
POWER TONING & ENDURANCE
106202-01 M
106202-02 W
BEST BODY WORKOUT
(Ages 15 +)
A two day program that incorporates cardio, plyometrics, yoga, Pilates, strength
training and more cardio, cardio, cardio. We will set serious fitness goals and work
towards achieving them. Get ready to have your "best body" (weekly weigh-ins
are optional.) All you need is a yoga mat!
Class Will Not Meet On: 3/25, 3/28, 5/27
Instructor: Amanda Giordano
Location: Lagoon Center
$50/$64
03/18 - 06/03
03/21 - 05/30
6:00 - 7:00 pm
6:00 - 7:00 pm
$50/$64
$50/$64
CARDIO YOGA PILATES
(Ages 18 +)
Get into Shape! You will get it all in this class! You will improve your overall fitness;
strengthen you cardio vascular system, tone your legs and arms, firm your core
with pilates, gain flexibility with yoga and improve your balance. Instructors will
use a variety of cardio formats to keep you challenged. Please bring a yoga mat.
Class Will Not Meet On: 03/27
Instructor: Julie Kopp
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
106214-01 W
03/20 - 05/29
10:00 - 10:55 am
$50/$64