Lombard Park District

Lombard Park District Spring 2013 Activity Guide

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page 52 group fitness CARDIO KICKBOXING (Ages 18 +) Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Class Will Not Meet On: 03/26 Instructor: Amanda Giordano Location: Lombard Community Building Code Day DateTimeR/NR Fee 106201-01 Tu 03/19 - 05/28 7:00 - 8:00 pm Code Day DateTimeR/NR Fee 5:00 - 6:00 pm 5:00 - 6:00 pm $50/$64 $50/$64 TOTAL BODY CORE STRENGTH Code Day DateTimeR/NR Fee 03/23 - 06/01 {spring 2013} 9:00 - 9:55 am 03/18 - 06/03 03/21 - 05/30 6:00 - 7:00 pm 6:00 - 7:00 pm $50/$64 $50/$64 (Ages 15 +) Zumba is a Latin and international dance-inspired cardio fitness exercise which combines high energy and motivating music with unique moves. This aerobic/ fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "Feel Happy" workout! Class Will Not Meet On: 03/25, 03/28, 05/27 Instructor: Julie Wilks Location: Lombard Community Building Code Day DateTimeR/NR Fee 106205-01 M 106205-02 Th (Ages 15 +) Do you sit all day at your job? If so, then your muscles (especially your back and abdominal muscles) are getting weaker every day. Having a strong core is important in everything that we do. Learn how to gain strength in your abdominal muscles, without doing a bunch of crunches, with PilatesMat. This class time will be split between core work and body sculpting with the use of body bars, dumbbells, tubes and bands, as well as, stability ball. Instructor will help you modify exercises from beginners to advanced according to your body needs. Join us on Saturdays and learn how to gain Total Body-Core Strength. Please bring your own stability ball on the 3rd week of class. Class Will Not Meet On: 03/30 Instructor: Toni Kantor Location: Lombard Community Building 106203-01 Sa 106204-01 M 106204-02 Th ZUMBA (Ages 15 +) Improve your quality of life by conditioning your body to function more effectively. You'll Increase bone density by performing progressive resistance exercise. Class Will Not Meet On: 03/25, 03/27, 05/27 Instructor: Pat Bonavolonta Location: Sunset Knoll Recreation Center 03/18- 06/03 03/20- 05/29 Code Day DateTimeR/NR Fee $50/$64 POWER TONING & ENDURANCE 106202-01 M 106202-02 W BEST BODY WORKOUT (Ages 15 +) A two day program that incorporates cardio, plyometrics, yoga, Pilates, strength training and more cardio, cardio, cardio. We will set serious fitness goals and work towards achieving them. Get ready to have your "best body" (weekly weigh-ins are optional.) All you need is a yoga mat! Class Will Not Meet On: 3/25, 3/28, 5/27 Instructor: Amanda Giordano Location: Lagoon Center $50/$64 03/18 - 06/03 03/21 - 05/30 6:00 - 7:00 pm 6:00 - 7:00 pm $50/$64 $50/$64 CARDIO YOGA PILATES (Ages 18 +) Get into Shape! You will get it all in this class! You will improve your overall fitness; strengthen you cardio vascular system, tone your legs and arms, firm your core with pilates, gain flexibility with yoga and improve your balance. Instructors will use a variety of cardio formats to keep you challenged. Please bring a yoga mat. Class Will Not Meet On: 03/27 Instructor: Julie Kopp Location: Lombard Community Building Code Day DateTimeR/NR Fee 106214-01 W 03/20 - 05/29 10:00 - 10:55 am $50/$64

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