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group fitness {yoga}
YOGA
SUNSET YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Class Will Not Meet On: 03/26, 03/28, 03/30
Instructor: Marisa Bianco (Tu); Mary Ann Graziano (Th & Sa)
Location: Lombard Community Building (Tu, Th); Sunset Knoll Rec Center (Sa)
Code
Day
DateTimeR/NR Fee
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired by Anusara
and Ayengar yoga alignment principals) is designed for anybody who would like
to improve their stamina in strength, balance, and flexibility. This is a great class
to unload the stresses from day to day living. Come join us and melt your stress
away with our 10 minute meditation done at the end of each class. Instructor is
certified in 200 hours of Hatha Yoga, YogaFit, and A.C.E. Participants must bring
the following props: 2 yoga blocks, a yoga strap, a yoga mat and a small cushion
(optional).
Class Will Not Meet On: 03/26
Instructor: Toni Kantor
Location: Lombard Community Building, LCB Room 1
VINYASA FLOW YOGA
Code
Day
DateTimeR/NR Fee
106206-01 Tu
106206-02 Th
106206-03 Sa
03/19 - 05/28
03/21 - 05/30
03/23 - 06/01
6:00 - 6:45 pm
6:00 - 6:45 pm
8:00 - 8:50 am
$50/$64
$50/$64
$50/$64
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth movement. Vinyasa flow yoga increases strength, stamina and flexibility
while calming and steadying the mind. Participants will need to bring
yoga mat, yoga block and yoga strap.
Class Will Not Meet On: 03/25, 03/27, 05/27,
Instructor: Staff (M am); Pam Rogers (M pm & W)
Location: Sunset Knoll Recreation Center, Room 11
Code
Day
DateTimeR/NR Fee
106207-01 M
104000-06 8wks-5 yrs
106207-02 W
104000-07 8wks-5 yrs
03/18 - 06/03
Childcare page 51
03/20 - 05/29
Childcare page 51
9:00 - 10:00 am
$50/$64
9:00 - 10:00 am$30
9:00 - 10:30 am
$50/$64
9:00 - 10:00 am$30
SUNRISE YOGA
(Ages 15 +)
This class is designed for all fitness levels. Revitalize and balance your entire
being by relieving STRESS with yoga. Complete the end of your hectic work week
by beginning your day feeling peaceful, energized and focused. Instructor uses
props (yoga block, yoga straps, rolled blanket) to help you get into the poses. You
will gain strength, flexibility and improve your stamina. Weak abdominals, bad
backs and poor posture will all be addressed in this class. You will leave feeling
rejuvenated. Participants need to bring a yoga mat, two blocks, & strap.
Class Will Not Meet On: 03/29
Instructor: TBD
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
106208-01 F
03/22 - 05/31
5:30 - 6:30 am
$50/$64
106209-01 Tu
03/19 - 05/28
8:00 - 9:00 pm
$50/$64
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath control
and relaxation. We lose flexibility as we age. Let's increase range of motion so we
can continue doing the things we used to be able to do. This class is structured for
those new to yoga or those revisiting yoga after many years. Instructor is certified
in 200 hours Hatha Yoga (Anusara Style Principles), plus studying 500 hours of
Hatha Yoga (Iyengar Style Principles). Additional certifications are with YogaFit
and A.C.E. Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks.
Class Will Not Meet On: 03/25, 05/27
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center, Room 07 - Dance/Fit
Code
Day
DateTimeR/NR Fee
106210-01 M
03/18 - 06/03
8:15 - 9:00 am
$50/$64
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement and
balance limitations. This class will focus on improving your range of motion,
strength and flexibility, concentration and coordination, balance, posture, alignment, and breathing. Join us and share the wisdom of Yoga. Instructor is certified
in 200 hours Hatha Yoga, YogaFit and A.C.E.
Class Will Not Meet On: 03/27
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center, Room 08 - Dance/Fit
Code
Day
DateTimeR/NR Fee
106211-01 W
{spring 2013}
03/20/13 - 05/29/13
8:15 - 9:00 am
$50/$64
