page
59
group fitness {yoga}
INTRO TO IYENGAR YOGA
(Ages 13 +)
Iyengar Yoga is a hatha yoga style based on the teachings of BKS Iyengar and
distinctive for its focus on alignment and precision in each posture. This series is
designed to introduce the beginning student to the Iyengar method and/or the
beyond beginning student who would like to explore the poses a bit deeper. The
method is safe, sequential and progressive, making it ideal for those who have
chronic conditions like knee or back pain. The correct systematic and disciplined
practice of the asanas strengthens and purifies the physical body at all levels
including the circulatory, respiratory, and organic, and nervous systems.
Class Will Not Meet On: 03/28
Instructor: Sheryl Abrams
Location: Lagoon Center, Lagoon Center
Code
Day
DateTimeR/NR Fee
106212-01 Th
03/21 - 05/30
7:15 - 8:30 pm
$50/$64
RESTORATION YOGA
(Ages 15 +)
Learn new ways to ease backaches, hip aches, and blood pressure by using
Restorative Yoga postures. This is a low level movement and sequence class. It
is designed to make your body relax and reduce any pain you may have. Several
Meditations for Life will also be practiced. You will leave relaxed and stress free.
Blanket, bolster or pillow and mat are required.
Class Will Not Meet On: 03/28
Instructor: Mary Ann Graziano
Location: Lombard Community Building, LCB Room 2
Code
Day
DateTimeR/NR Fee
106213-01 Th
03/21 - 05/30
7:00 - 7:45 pm
$50/$64
YOGA DANCE
(Ages 15 +)
Release stress and invigorate your body and mind with this free style dance class.
Yoga postures and movements inspire the unique fast and slow rhythms. A
variety of dance routines will be practiced. Breathing exercises and meditation
will be included. Participant must provide his or her own mat.
Class Will Not Meet On: 03/28
Instructor: Mary Ann Graziano
Location: Lombard Community Building, LCB Room 2
Code
Day
DateTimeR/NR Fee
106220-01 Th
03/21 - 05/30
5:15 - 6:00 pm
$50/$64
GOLDEN YOGA
(Ages 55 +)
Enjoy the afternoon gently opening and strengthening the body! Yoga can be
practiced by anyone—and anywhere! This class will focus on standing postures and
will be adjusted to each person's skill level. This class also incorporates breathing
exercises and final relaxation. Bring your mat, some water, comfortable clothes
and a smile!
Class Will Not Meet On: 03/26, 03/28
Instructor: Staff (Tu) Julie Kopp (Th)
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
106300-02 Th
03/21 - 05/30
3:00 - 3:45 pm
$50/$64
PARENT & TOT YOGA
(Ages 3-6)
Come and explore how fun yoga can be with your little one. Spend time with your
child while learning poses that will help tone the body and relax the mind. Parent
and tot will learn some fun balancing poses as well.
Instructor: TBD
Location: Lombard Community Building, LCB Room 1
Code
Day
DateTimeR/NR Fee
106401-01 Th
03/21 - 05/30
5:15 - 6:00 pm
$50/$64
PARENT & CHILD YOGA
(Ages 4-8)
Spend time with your child while increasing flexibility, strength, concentration and
your parent-child bond. Learn a variety of poses to do when waking, for playtime,
before bedtime and as a midday pick-me-up. Parent and child can share a mat,
and more than one child can register with a parent. Note: Fee includes one adult
and two children.
Instructor: TBD
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
106400-01 M
{www.lombardparks.com} 630.620.7322
03/18 - 06/03
5:15 - 6:00 pm
$50/$64
