Issue link: http://lombardparks.uberflip.com/i/499008
57 activity guide summer 2015 MASSAGE Try one of our affordable therapeutic massages! It will melt your stress away! We know you will love it! Our licensed massage therapist sees clients at the Lombard Community Building. To schedule an appointment call Debbie at (630) 953-2370 or email her at dwhitcher@lombardparks.com. FITNESS CENTER ORIENTATION (Ages 16+) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes and gym shoes. Minimum age is 16, unless with a parent. Pre-registration required. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center, Fitness Center Code Day Date Time R/NR Fee 206200-01 M 06/15 9:00 - 10:00 am Free 206200-02 M 07/13 9:00 - 10:00 am Free 206200-03 M 08/17 9:00 - 10:00 am Free FITNESS CENTER PACKAGE (All Ages) For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation, and a personal training session! R/NR Fee: $65/$76 Senior R/NR Fee: $45/$51 Location: Sunset Knoll Recreation Center Instructor: Sarah Merryweather PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer. Sessions 1 4 8 Private $45 $163 $287 Semi-Private (2 people) $62 $214 $390 PERSONAL TRAINING 4-PACK Sign up for four individual sessions with our personal trainer, each session lasting 30-minutes. You will refine, rebuild, and revamp your strength and status. Discover how to pack some muscle into 30-minutes. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $100 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer PARTNER PERSONAL TRAINING 4-PACK Bring your favorite workout partner and sign up for four sessions with our personal trainer, each session lasting 30-minutes and helping you to refine, rebuild, and revamp your personal fitness level. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $150 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer WELLNESS COUNSELING Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders, and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN, and Certified Personal Trainer. Sessions: 1 4 8 Private Counseling: $45 $163 $287