Lombard Park District


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52 Group Fitness TOTAL BODY SCULPT (Ages 15 +) Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps, and stability balls. We will challenge balance, core strength, flexibility, and mind agility throughout this class. Class will include one week of Kickboxing and please bring an exercise ball to class the first Monday of the month. Instructor: Sue Carrington Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406225-01 M 01/09 - 03/13 9:00 - 10:00 am $54/$69 404000-16 M Childcare 9:00 - 10:00 am Free NORDIC WALKING (Ages 15 +) Nordic walking is defined as fitness walking with specially designed poles. Compared to regular walking, Nordic walking (also called pole walking) involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal, and other core muscles that may result in significant increases in heart rate at a given pace. Nordic walking can produce up to a 46% increase in energy consumption compared to walking without poles. It also has been demonstrated to increase upper body muscle endurance by 38% in just twelve weeks. A new park will be visited each week. (Poles are available for first eight registered participants). Instructor: Sue Carrington Location: Madison Meadow Code Day Date Time R/NR Fee 406228-01 M 01/09 - 03/13 12:00 - 1:00 pm $33 SRS: STRENGTH/RESISTANCE/ STRETCH (Ages 15 +) Defy the aging process! Keep the muscle tone and strength of your youth. Stay healthy and strong with the use of weighted body bars, dumbbells, and tubes. The program design will switch from strength to endurance or from endurance to integrated functional movement patterns periodically (periodization training), which will help you avoid training plateaus. This class is for all fitness levels. Instructor: Jennifer Medley Location: Lombard Community Building Code Day Date Time R/NR Fee 406231-01 W 01/04 - 03/08 7:00 - 8:00 pm $54/$69 SIT & GET FIT! (Ages 15 +) An innovative "sit down" exercise class for the beginner to exercise or the participants with limited range of motion. This full aerobic workout begins with a blend of yoga stretches and gradually progresses to more accelerated and isometric types of movements. Most movements are performed while seated and all movements can be adjusted to all ability levels. Receive a $24 discount when registering for both classes. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406217-01 M 01/09 - 03/13 10:15 - 11:00 am $54/$69 406217-02 W 01/04 - 03/08 10:15 - 11:00 am $54/$69 WAKE UP CALL (Ages 15 +) Monday - Cardio Strength Interval: Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance, and strength training. Abdonimals will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define & strengthen your muscles. Bring a yoga mat to class. Wednesday - Cardio and Core with Ball: Improve muscle strength, flexibility, balance, and focus with the use of a stability ball. Perform a wide variety of movements and exercises to improve your core strength and cardiovascular endurance. The ball is also very effective for stretching and strengthening the core muscles. Please bring stability ball and yoga mat. Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 406221-01 M 01/09 - 03/13 5:30 - 6:15 am $54/$69 406221-02 W 01/04 - 03/08 5:30 - 6:15 am $54/$69 BOOT CAMP (Ages 15 +) Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized. Instructor: John Mizoguchi Location: Lombard Community Building Code Day Date Time R/NR Fee 406223-01 Tu 01/03 - 03/07 5:30 - 6:25 am $54/$69 406223-02 Th 01/05 - 03/09 5:30 - 6:25 am $54/$69 /lombardparks

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