/lombardparks
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and physical
limitations? There is no age limit for reaping the benefits of yoga. We will be
doing yoga seated and standing poses next to a chair to address movement
and balance limitations. This class will focus on improving your range of motion,
strength, and flexibility, concentration and coordination, balance, posture,
alignment, and breathing. Participants will be responsible for bringing their own
yoga sticky mat, yoga straps and yoga blocks. Instructor is certified in 200 hours
of Hatha Yoga. Instructor is ACE Certified.
Class Will Not Meet On: 07/05
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206211-01 W 06/07 - 08/16 8:10 - 8:55 am $54/$69
PRENATAL YOGA
(Ages 18 +)
Prepare yourself both mentally and physically for the changes pregnancy brings.
Prenatal yoga emphasizes gentle stretching and strengthening poses to nurture
the pregnant body. Connect with your baby and prepare yourself for a healthy
pregnancy. Please bring a yoga mat, yoga block, strap, and pillow or bolster.
Class Will Not Meet On: 07/01
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206212-01 Sa 06/10 - 08/19 9:00 - 9:45 am $54/$69
CURVY GIRLS WORKOUT
(Ages 18 +)
This is a specially designed non-intimidating workout for women wanting to
start or continue an exercise program. Class will work on a variety of low impact
effective exercises to lower Body Mass Index (BMI). Let's build muscle and start
living healthy while supporting each other. Instructor is ACSM Certified Personal
Trainer.
Class Will Not Meet On: 07/03
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206303-01 M 06/05 - 08/14 11:00 - 11:45 am $54/$69
YOGA LITE
(Ages 55 +)
Enjoy the morning gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures and
will be adjusted to each person's skill level. This class also incorporates breathing
exercises and final relaxation. Please bring a mat, some water, comfortable
clothes, and a smile! (6 Weeks)
Class Will Not Meet On: 07/03
Instructor: Julie Kopp
Location: Lombard Lagoon
Code Day Date Time R/NR Fee
206300-01 Th 06/08 - 07/13 10:00 - 10:45 am $33/$42
SENIOR EXERCISE
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise, too! Attend your first class FREE!
Class Will Not Meet On: 07/04
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35
Day Date Time
Senior Exercise
M,W,F 06/05 - 08/25 8:30 - 9:30 am
Senior Strength
Tu,Th 06/06 - 08/24 8:30 - 9:30 am
PARENT & CHILD YOGA
(Ages 4-8)
Spend time with your child while increasing flexibility, strength, concentration
and your parent-child bond. Learn a variety of poses to do when waking, for
playtime, before bedtime and as a midday pick-me-up. Parent and child can
share a mat, and more than one child can register with a parent. Note: Fee
includes one adult and two children.
Class Will Not Meet On: 07/04
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206400-01 Tu 06/06 - 08/15 4:30 - 5:15 pm $54/$69
Group Fitness
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