Lombard Park District

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lombardparks.com | (630) 620-7322 Group Fitness TRAIN WITH THE TRAINER (Ages 18 +) Join Lou Ann Chvatal, personal trainer, for a new workout each week that focuses on muscle "partners" and specific strength training exercises, as well as cardio work. She'll pick the exercises. You will decide how hard you want to work! Class Will Not Meet On: 07/04 Instructor: Lou Ann Chvatal Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206238-01 Tu 06/06 - 08/15 6:00 - 6:45 pm $54/$69 YOGA (Ages 15 +) Invigorate your mind and body and relax from a busy day while you sweat and strengthen your body in this high-energy workout. Please bring a yoga mat. Class Will Not Meet On: 07/04, 08/10 Instructor: Marisa Bianco, ACE (Tu), MaryAnn Graziano (Th) Location: Lombard Community Building (Tu), Lombard Lagoon (Th) Code Day Date Time R/NR Fee 206206-01 Tu 06/06 - 08/15 6:00 - 6:45 pm $54/$69 206206-02 Th 06/08 - 08/17 6:00 - 6:45 pm $54/$69 VINYASA FLOW YOGA (Ages 15 +) Enjoy a blend of yoga postures with synchronized breath and smooth movement. Vinyasa Flow Yoga increases strength and flexibility while calming and steadying the mind. Please bring a yoga mat, two blocks, and a strap. Class Will Not Meet On: 07/03 Instructor: Katie Van Eynde Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206207-01 M 06/05 - 08/14 9:00 - 10:00 am $54/$69 ZUMBA STEP (Ages 18 +) Zumba Step is a combination of step training and regular Zumba class. It combines all the toning and strengthening of step with the Zumba fitness-party everyone loves. Burn tons of calories, while toning and strengthening legs and glutes. Class Will Not Meet On: 07/03 Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 206252-01 M 06/05 - 08/14 7:40 - 8:30 pm $54/$69 SUNSET YOGA (Ages 15 +) The perfect class to end a stressful day. This Hatha Yoga class (inspired from Anusara and Iyengar Yoga alignment principals) is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props are used to support postures for longer periods of time, while gently stretching and strengthening the body. By focusing and breathing with the movement of the body, the practice aligns the physical and mental while moving towards stillness and resting in postures for extended periods of time. Each class concludes with a meditation. This is a great class to unload the stresses from day to day living. Come join us and melt your tension away. This class is appropriate for students of all levels. Instructor is certified in 200 hours of Hatha Yoga. Participants are encouraged to bring: 2 yoga blocks, a yoga strap, and a blanket. Class Will Not Meet On: 07/04 Instructor: Alix Darrow Location: Lombard Community Building Code Day Date Time R/NR Fee 206209-01 Tu 06/06 - 08/15 8:00 - 9:00 pm $54/$69 OLDER ADULTS YOGA (Ages 18 +) Gently restore the mind and body! Develop fundamental postures, breath control, and relaxation. We lose flexibility as we age. Let's increase range of motion so we can continue doing the things we used to be able to do. This class is structured for those new to yoga or those revisiting yoga after many years. Instructor is certified in 200 hours of Hatha Yoga. Participants will be responsible for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor is ACE Certified. Class Will Not Meet On: 07/03 Instructor: Marisa Bianco, ACE Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206210-01 M 06/05 - 08/14 8:10 - 8:55 am $54/$69 206210-02 F 06/09 - 08/11 8:10 - 8:55 am $54/$69 FITNESS 55+ (Ages 55 +) Participants of all levels will increase strength, range of motion, balance, and mind agility through the use of simple dance moves to music, use of light dumb bells, resistance bands, and balls. This class is a fun way to stay healthy and fit. Please bring a mat to class each week. Class Will Not Meet On: 07/03 Instructor: Sue Carrington Location: Lombard Community Building Code Day Date Time Fee 206301-01 M 06/05 - 08/14 2:00 - 2:45 pm $42 NEW! 63

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