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Group Fitness
TRAIN WITH THE TRAINER
(Ages 18 +)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises. You will decide how hard you want to work!
Class Will Not Meet On: 07/04
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206238-01 Tu 06/06 - 08/15 6:00 - 6:45 pm $54/$69
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Please bring a yoga mat.
Class Will Not Meet On: 07/04, 08/10
Instructor: Marisa Bianco, ACE (Tu), MaryAnn Graziano (Th)
Location: Lombard Community Building (Tu), Lombard Lagoon (Th)
Code Day Date Time R/NR Fee
206206-01 Tu 06/06 - 08/15 6:00 - 6:45 pm $54/$69
206206-02 Th 06/08 - 08/17 6:00 - 6:45 pm $54/$69
VINYASA FLOW YOGA
(Ages 15 +)
Enjoy a blend of yoga postures with synchronized breath and smooth movement.
Vinyasa Flow Yoga increases strength and flexibility while calming and steadying
the mind. Please bring a yoga mat, two blocks, and a strap.
Class Will Not Meet On: 07/03
Instructor: Katie Van Eynde
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206207-01 M 06/05 - 08/14 9:00 - 10:00 am $54/$69
ZUMBA STEP
(Ages 18 +)
Zumba Step is a combination of step training and regular Zumba class. It
combines all the toning and strengthening of step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Class Will Not Meet On: 07/03
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206252-01 M 06/05 - 08/14 7:40 - 8:30 pm $54/$69
SUNSET YOGA
(Ages 15 +)
The perfect class to end a stressful day. This Hatha Yoga class (inspired from
Anusara and Iyengar Yoga alignment principals) is designed to restore the
nervous system and help release deeply held tensions from the body and mind.
Props are used to support postures for longer periods of time, while gently
stretching and strengthening the body. By focusing and breathing with the
movement of the body, the practice aligns the physical and mental while moving
towards stillness and resting in postures for extended periods of time. Each class
concludes with a meditation. This is a great class to unload the stresses from day
to day living. Come join us and melt your tension away. This class is appropriate
for students of all levels. Instructor is certified in 200 hours of Hatha Yoga.
Participants are encouraged to bring: 2 yoga blocks, a yoga strap, and a blanket.
Class Will Not Meet On: 07/04
Instructor: Alix Darrow
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206209-01 Tu 06/06 - 08/15 8:00 - 9:00 pm $54/$69
OLDER ADULTS YOGA
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control, and relaxation. We lose flexibility as we age. Let's increase range of
motion so we can continue doing the things we used to be able to do. This class
is structured for those new to yoga or those revisiting yoga after many years.
Instructor is certified in 200 hours of Hatha Yoga. Participants will be responsible
for bringing their own yoga sticky mat, yoga straps, and yoga blocks. Instructor
is ACE Certified.
Class Will Not Meet On: 07/03
Instructor: Marisa Bianco, ACE
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206210-01 M 06/05 - 08/14 8:10 - 8:55 am $54/$69
206210-02 F 06/09 - 08/11 8:10 - 8:55 am $54/$69
FITNESS 55+
(Ages 55 +)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Class Will Not Meet On: 07/03
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time Fee
206301-01 M 06/05 - 08/14 2:00 - 2:45 pm $42
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