lombardparks.com | (630) 620-7322
Group Fitness
L.E. A .N. EXPECTATIONS
(Ages 18 +)
Good health for mother and baby begins before conception and after delivery.
L.E.A.N Expectations interactive workshops provide pregnant and post-
partum women the opportunity to connect with others while learning ways to
positively impact the health of both mother and baby before, during, and after
pregnancy. These educational workshops provide science-based information on
the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N).
Each workshop topic include a work book. PREPARE RIGHT NOW: Turning
pregnancy into a healthy new beginning with stages of pregnancy, healthy
lifestyle choices, and safe and effective exercise. EAT RIGHT NOW: Experiencing
optimal nutrition during pregnancy and beyond. Learn about nutrition during
pregnancy, choosing quality food, and healthy weight gain. LIVE RIGHT NOW:
Learn about making a smooth transition from pregnancy to motherhood with
postpartum nutrition and exercise, nutrition while breastfeeding, and new mom
care. (3 weeks)
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206265-02 M 06/05 - 06/19 7:00 - 9:00 pm $42/$51
CARDIO, CORE & MORE
(Ages 15 +)
Are you ready for a strong core and more? Using light weights and body
resistance you will sculpt your abs, glutes, and arms in this body toning workout
all while strengthening your core. See maximum results by combining this class
with Thursday's Barre Fit class.
Class Will Not Meet On: 07/03
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206263-01 M 06/05 - 08/14 9:00 - 9:40 am $54/$69
206263-02 M 06/05 - 08/14 5:00 - 5:45 pm $54/$69
ATHLETIC BODY & BALANCE
(Ages 15 +)
A physique with perfect symmetry starts with what you can't see in the mirror.
Workout your weak links; the differences in strength and flexibility between your
left and right side, upper and lower body, and front and back halves. Please bring
a yoga mat, proper foot wear, and water bottle.
Class Will Not Meet On: 07/05
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206251-01 W 06/07 - 08/16 5:00 - 6:00 pm $54/$69
PRIME TIME HEALTH
(Ages 18 +)
In four 90 minute classes you will learn how to ensure you are treating your
body right. Learn how your body changes over time, how to reduce the risk
of cancer, high blood pressure and high cholesterol, and prevent disease and
unhealthy aging. Learn to boost energy, reduce stress, sleep better and sharpen
your thinking. The four weekly topics are: Open Your Internal Pharmacy, Make
Health Your Hobby, Move Waste from Your Waist, and Live Without Pain and
Inflammation. (4 weeks)
Class Will Not Meet On: 08/10
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206266-01 Th 07/20 - 08/17 7:00 - 8:30 pm $42/$51
L.E. A .N. START
(Ages 18 +)
Learn about the four pillars of health for your children. In this six week program
you will learn which ingredients in food can affect behavior, sleep, concentration,
and energy levels. During the class you will be exposed to six lessons relating to
the foods best for your child. These lessons will be Traffic Light Eating, Portion
Control, Breakfast and Grains, Veggies and Fruits, The Skinny on Fat, and Power
Up with Protein and Play. You will also learn to keep your child active. (6 weeks)
Instructor: Marge Sommers
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206265-01 Th 06/08 - 07/13 7:00 - 8:00 pm $42/$51
BARRE FIT
(Ages 15 +)
Join Barre certified instructor, Marisa Bianco, in this total-body, low impact
workout. You will strengthen your core, sculpt the glutes and thighs, and tone
your arms with this hot new fitness trend! Please bring a mat and a towel. If you
are interested in two classes a week for a full workout, this class would pair nicely
with the Tuesday evening The Essentials class.
Class Will Not Meet On: 07/05, 08/10
Instructor: Marisa Bianco, ACE
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206256-01 W 06/07 - 08/16 9:00 - 9:45 am $54/$69
206256-02 Th 06/08 – 08/17 5:15 - 6:00 pm $54/$69
NEW!
NEW! NEW!
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