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47 lombardparks.com | (630) 620-7322 PERSONAL TRAINING TRAINING OPTIONS PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Sessions 1 4 8 Private $48 $178 $320 Semi-Private (2 people) $70 $260 $464 LIFESTYLE REMODELING COUNSELING When you see an RD (Registered Dietitian) or RDN (Registered Dietitian Nutritionist), the last thing you'll get is one-size-fits-all advice. A dietitian is like an investigator seeking to learn about your current and desired one-size-fits-all diet advice. After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress. To guide and motivate you, Lou Ann Chvatal will use creative and out-of- the-box strategies to help meal planning, grocery shopping, food journaling and eating. Instructor: LouAnn Chvatal Sessions: 1 4 8 Private Counseling: $48 $178 $320 NEW! ONE-ON-ONE YOGA WITH ALIX DARROW One on one yoga offers personalized attention to familiarize new students with basic foundations of yoga or to challenge experienced yoga participants. Students of all levels are welcome to practice with Alix. Alix (RYT 300 hours) calls upon 15 years of extensive yoga training and practice to teach. She combines creative alignment-based sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Instructor: Alix Darrow Sessions: 1 4 8 Private Counseling: $48 $178 $320 MARISA BIANCO Marisa has over 15 years of experience in the health and fitness industry. She is an ACE certified group fitness instructor, personal trainer, and fitness nutrition specialist. Additionally, she is certified in yoga, barre, and prenatal fitness. Marisa is a certified AEA aquatics instructor. Marisa is an avid runner and a middle school track and cross-country coach here in Lombard. She loves working with people of all ages. Marisa is a part-time middle school Spanish teacher – habla español. SUE CARRINGTON Sue brings a high level of commitment and dedication to her clients. Her goal is to inspire, educate and motivate her clients by sharing her passion for healthy living. Sue has extensive experience as a dancer and gymnast. She has seven years of experience as an ACSM certified personal trainer and an AEA aquatics instructor. She looks forward to helping clients make positive changes that will last a lifetime. LOU ANN CHVATAL, MS, RD, LDN Lou Ann has extensive experience in personal training and nutrition counseling. She is a registered, licensed dietician nutritionist, a NETA certified personal trainer, and has her master's degree in Exercise Physiology. Lou Ann strives to create a positive connection with clients by incorporating the physiology of how the body works and the medicinal properties of food and movement. Her philosophy for personal training is "strength gains translate to a better connection with your body, your metabolism, and life's every day movements. " SARAH MERRYWEATHER Sarah has been a group fitness instructor and personal trainer for over ten years. Sarah works with clients to set goals, create a plan, and safely achieve their goals. She holds a personal training and group fitness certificate from ACE. Sarah received her bachelor's degree from DePaul University and her master's degree from Benedictine University. JOHN MIZOGUCHI John has over 10 years of experience as a personal trainer and group fitness instructor working with clients of all ages. He helps his clients achieve their fitness goals utilizing, but not limited to, free weights, body weight, kettlebell, and TRX. John holds a personal training certificate from NASM and is an avid practitioner of Brazilian Jiu-Jitsu. MEET YOUR PERSONAL TRAINERS