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50 /lombardparks LAND GROUP EXERCISE AOA (ACTIVE OLDER ADULTS) (Ages 55+) AOA is a total body fitness program. Class consists of 15 minutes of cardio, 15 minutes of strength training, followed by 15 minutes of cardio and stretching. All moves can be done seating the chairs that are provided. BARRE FIT (Ages 15+) A total body, low impact workout to strengthen your core, sculpt the glutes and thighs and tone the arms. BOOT CAMP (Ages 15+) Boot Camp combines cardiovascular endurance and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout. CALISTHENICS (Ages 15+) Workout without weights. Basic body weight exercises will help build strength and endurance. CARDIO, CORE AND MORE (Ages 15+) Cardio exercises combined with resistance training for a total body workout. Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. CORE BODY STRENGTH (Ages 15+) Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, and rigorous mat work, and routines that are far from predictable. CARDIO STRENGTH INTERVAL (Ages 15+) Each week we will use a new format. Step, kickboxing, resistance bands, medicine balls, Nordic walking, body weight, dumbbells, and stability balls. We will also visit the fitness center. CARDIO YOGA PILATES (Ages 15+) Improve your overall fitness by strengthening your cardiovascular system, toning your arms and legs, firming your core with Pilates. and gain flexibility with yoga and improve your balance. THE ESSENTIALS (Ages 15+) A perfectly blended workout using body resistance and light weights to target the entire body. The class is designed to target the core, sculpt the glutes and thighs, and tone the arms. FITNESS 55+ (Ages 55+) Participants of all levels will increase strength, endurance, balance, and mind agility through the use of dumbbells, resistance bands, step, and balls. FRONT BACK SIDE (Ages 15+) Let's target your muscles, shaping abs, back, butt, thighs, and arms. You will get strong using your body weight as resistance along with free weights. HALF AND HALF (Ages 15+) Reshape your whole body with this energizing program. The first half of class will alternate low impact and low intensity moves. The second half of class will be strength training techniques. INTRO TO STRENGTH TRAINING (Ages 15+) Light weights and easy moves will help introduce strength training. Track walking will be used to warm up and cool down. KICK/SCULPT/CORE (Ages 15+) Your favorite cardio kickbox class will be done in an easy to follow boot camp format. This class is designed for all fitness level and blasts calories. ON THE BALL (Ages 15+) A class designed using the stability ball, medicine ball, and genie ball. Exercises will work to stabilize and strengthen the core. TRAIN WITH THE TRAINER (Ages 15+) Join our personal trainer for a new workout each week that focuses on muscle partners and specific strength training exercises, as well as cardio. TRX INTERVAL (Ages 15+) Suspension training with high intensity efforts. TRX can be scaled to fit any individual. Other equipment maybe used including but not limited to weights and cardio bursts. WAKE UP CALL (Ages 15+) A total body workout that incorporates interval, resistance, and strength training. The class will improve core and total body strength and cardiovascular endurance. WALKING STRONG (Ages 15+) Enjoy a workout on the track. Nordic walking poles or hand weights will be used while you walk. ZUMBA (Ages 15+) An aerobic/fitness interval training workout that combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is a fun, easy, "feel happy" workout. ZUMBA STEP (Ages 15+) Zumba Step is a combination of step training and a regular Zumba class. It combines all the toning and strengthening of step with the fitness-party everyone loves. Burn calories while toning and strengthening legs and glutes. GROUP FITNESS