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lombardparks.com | (630) 620-7322
LAND GROUP EXERCISE
AOA (ACTIVE OLDER ADULTS)
(Ages 55+) AOA is a total body fitness program. Class consists of 15 minutes
of cardio, 15 minutes of strength training, followed by 15 minutes of cardio and
stretching. All moves can be done sitting in the chairs that are provided.
BARRE FIT
(Ages 15+) A total body, low impact workout to strengthen your core, sculpt the
glutes and thighs and tone the arms.
BOOT CAMP
(Ages 15+) Boot Camp combines cardiovascular endurance and strength
training using dumbbells, barbells, tubes, and body weight exercises. Through
challenging yet fun and safe exercises, you will get a total body workout.
CARDIO STRENGTH INTERVAL
(Ages 15+) Each week will use a new format. Step, kickboxing, resistance bands,
medicine balls, body weight, dumbbells, and stability balls.
CARDIO, CORE, & MORE
(Ages 15+) Cardio exercises combined with resistance training for a total body
workout. Using light weights and body resistance you will sculpt your abs, glutes,
and arms in this body toning workout all while strengthening your core.
CORE BODY STRENGTH
(Ages 15+) Get stronger with the fusion of free weights, resistance bands,
body bars, stability balls, and rigorous mat work, and routines that are far from
predictable.
THE ESSENTIALS
(Ages 15+) A perfectly blended workout using body resistance and light weights
to target the entire body. The class is designed to target the core, sculpt the
glutes and thighs, and tone the arms.
FITNESS 55+
(Ages 55+) Participants of all levels will increase strength, endurance, balance,
and mind agility through the use of dumbbells, resistance bands, step, and balls.
FRONT, BACK, SIDE
(Ages 15+) Let's target your muscles, shaping abs, back, butt, thighs, and arms.
You will get strong using your body weight as resistance along with free weights.
KICK/SCULPT/CORE
(Ages 15+) Your favorite cardio kickbox class will be done in an easy to follow
boot camp format. This class is designed for all fitness level and blasts calories.
ON THE BALL
(Ages 15+) A class designed using the stability ball, medicine ball, and genie
ball. Exercises will work to stabilize and strengthen the core.
TRAIN WITH THE TRAINER
(Ages 15+) Join our personal trainer for a new workout each week that focuses
on muscle partners and specific strength training exercises, as well as cardio.
TRX INTERVAL
(Ages 15+) Suspension training with high intensity efforts. TRX can be scaled
to fit any individual. Other equipment maybe used including but not limited to
weights and cardio bursts.
WALKING STRONG
(Ages 15+) Enjoy a workout on the track. Nordic walking poles or hand weights
will be used while you walk.
WEIGHTS, RESISTANCE, & BALANCE
(Ages 15+) Improve balance, flexibility, range of motion by strengthening and
stabilizing the core. Class will work to improve strength and endurance.
ZUMBA
(Ages 15+) An aerobic/fitness interval training workout that combines fast and
slow rhythms with dance inspired exercises to tone and sculpt your body, top to
bottom. Zumba is a fun, easy, "feel happy" workout.
ZUMBA STEP
(Ages 15+) Zumba Step is a combination of step training and a regular Zumba
class. It combines all the toning and strengthening of step with the fitness-party
everyone loves. Burn calories while toning and strengthening legs and glutes.
GROUP FITNESS
