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group fitness {calendar}
FITNESS schedule at a glance
Time
Monday
Wednesday
Thursday
Friday
-6:30 Boot Camp
5:30 am-
Tuesday
-6:15 Wake Up Call
-6:30 Boot Camp
-6:15 Wakeup Call
6:00-7:00 am
Boot Camp
Small Group
Training
6:30-7:30 am
Total Body Blast
Yoga
8:00-9:00 am
8:15-9:00 am
Yoga/Older Adults
8:30-9:30 am
Senior Exercise
9:00-9:55 am
Vinyasa Flow Yoga
9:15-10:15 am
Total Body Sculpt
Chair Yoga
Senior Strength
Senior Exercise
Senior Strength
Senior Exercise
Total Body Core
Physical U
Kickbox Weights & Abs
9:30-10:30 am
Vinyasa Flow Yoga
10:00-10:45 am
10:15-11:00 am
Saturday
Zumba w/ Lisa
Sit and Get Fit {45 mins}
Cardio/Yoga/Pilates
(-11:00 am)
Zumba w/ Lisa
Sit and Get Fit {45 mins}
Zumba for Teens
30/30
11:00 am-12:00 pm
12:00-1:00 pm
2:00-2:45 pm
Senior Fitness
3:00-3:45 pm
Tai Chi/Health
Qi Gong
Nordic Walking
Gentle Walking Club
Golden Yoga
3:00-4:00 pm
30/30
4:00-5:00 pm
Pre-teen/Teen Yoga
4:30-5:15 pm
Teens in Training
5:00-5:50 pm
Rev It Up
5:00-6:00 pm
Beginners Tai Chi
Power Endurance
5:15-6:00 pm
Parent & Child Yoga
Exercise for Diabetes
Power Endurance
Fitness Ball
Yoga Dance
Parent/Tot Yoga
6:00-7:00 pm
Walking Club
Continuing Tai Chi
Zumba
Best Body Workout
Yoga {45 minutes}
The Essentials
Step & Strength
Walking Club
Train with a Trainer{45 minutes}
Yoga- {45 minutes}
Zumba
Best Body Workout
7:00-8:00 pm
Light Weight W/O
Cardio Kickboxing
Light Weight W/O
SRS
Restoration Yoga
7:15-8:30 pm
8:00-9:00 pm
{spring 2013}
Iyenger Yoga
Sunset Yoga
