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51 lombardparks.com | (630) 620-7322 GROUP FITNESS LAND GROUP EXERCISE AOA (ACTIVE OLDER ADULTS) (Ages 55+) AOA is a total body fitness program. Class consists of 15 minutes of cardio, 15 minutes of strength training, followed by 15 minutes of cardio and stretching. All moves can be done sitting in the chairs that are provided. BARRE ABOVE (Ages 15+) Barre Above fuses standing on and off barre progressions with yoga and Pilates in a unique full body workout. Flexibility, core strength, balance and elements of HIIT combine in this challenging conditioning class. BARRE FIT (Ages 15+) A total body, low impact workout to strengthen your core, sculpt the glutes and thighs and tone the arms. BEGINNER WEIGHT TRAINING (Ages 15+) New or returning fitness participants will love this class total body strength class to increase muscle strength and endurance. BOOT CAMP (Ages 15+) Boot Camp combines cardiovascular endurance and strength training using dumbbells, barbells, tubes, and body weight exercises. CARDIO, CORE, & MORE (Ages 15+) Cardio exercises combined with resistance training for a total body workout. Using light weights and body resistance you will sculpt your abs, glutes, and arms in this body toning workout all while strengthening your core. CORE BODY STRENGTH (Ages 15+) Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, and rigorous mat work. THE ESSENTIALS (Ages 15+) This class uses body resistance and light weights. The class is designed to target the core, sculpt the glutes and thighs, and tone the arms. FIIT (Ages 15+) A high intensity dynamic workout that combines strength, cardio, and core. FRONT, BACK, SIDE (Ages 15+) Let's target your muscles, shaping abs, back, butt, thighs, and arms. You will get strong using your body weight as resistance along with free weights. HALF AND HALF (Ages 15+) The first half of class will alternate low impact and low intensity moves. The second half of class will be strength training techniques. INSANITY™ (Ages 15+) Shawn T's revolutionary cardio-based total-body conditioning program based on MAX interval training. INSANITY pushes you to burn more calories with fast results and a quicker metabolism. KICK/SCULPT/CORE (Ages 15+) Your favorite cardio kickbox class will be done in an easy to follow boot camp format. This class is designed for all fitness level and blasts calories. MUSCLE UP (Ages 15+) Build strength, endurance and definition with weight training movements. ON THE BALL (Ages 15+) A class designed using the stability ball, medicine ball, and genie ball. Exercises will work to stabilize and strengthen the core. POUND!™ (Ages 15+) POUND fuses interval training with drumming to give participants a challenging whole body workout. All materials provided. All levels welcome. TRAIN WITH THE TRAINER (Ages 15+) Join our personal trainer for a new workout each week that focuses on muscle partners and specific strength training exercises, as well as cardio. TRX INTERVAL (Ages 15+) Suspension training with high intensity efforts. TRX can be scaled to fit any individual. Other equipment maybe used. WEIGHTS, RESISTANCE, & BALANCE (Ages 15+) Improve balance, flexibility, range of motion by strengthening and stabilizing the core. Class will work to improve strength and endurance. WERQ™ (Ages 15+) WERQ is a fun dance fitness class based on pop, rock, and hip hop music. Cool down combines static stretching and balance poses. ZUMBA™ (Ages 15+) An aerobic/fitness interval training workout that combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body. ZUMBA STEP (Ages 15+) Zumba Step is a combination of step training and a regular Zumba class. Burn calories while toning and strengthening legs and glutes.