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YOUTH TAEKWONDO
(Ages 8-13)
This program includes a balanced cardiovascular workout, including punching,
kicking, and blocking skills, using the Taekwondo tradition and self control.
Participants will improve coordination, power of concentration, balance and
both physical and mental discipline.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
210101-04 Tu 06/16 - 08/25 6:10 - 7:00 pm $110/$121
ADULT TAEKWONDO
(Ages 14+)
Restricted to high school students and older, this program concentrates on
Taekwondo techniques through the study of forms, stances and the skills of
punching, kicking and blocking (all belts).
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
210101-07 Tu 06/16 - 08/25 7:00 - 7:55 pm $110/$121
FAMILY TAEKWONDO
(Ages 7+)
This class provides families with a fun opportunity to spend time together
while improving physical and mental conditioning through cardiovascular drills,
calisthenics, and traditional Taekwondo techniques including punching, kicking
and blocking. Fee is per participant (all belts).
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
210101-06 Tu 06/16 - 08/25 7:00 - 7:55 pm $110/$121
TAEKWONDO
Taekwondo is a 2000-year-old martial art offering a variety of benefits for people
of all ages and physical abilities. Students have the opportunity to improve
concentration and self-esteem, achieve lifelong physical fitness and learn self-
defense skills. Classes are taught under the direction of Grand Master Ki Hong
Kim (9th Dan Kukkiwon World Taekwondo Headquarters) from Oriental Arts
Training Center (OATC). A $45 uniform fee is required at the first class. Belt
testing is offered through KH Kim Taekwondo at an additional fee twice a year.
All colored belt students are required to have complete sparing gear.
LITTLE DRAGONS
(Ages 4-5)
This introductory class is designed to captivate the interest of the youngest
students. Skills are developed through gentle instruction and appropriate games
for their ability. This class focuses on developing balance, coordination and
respect for the discipline of martial arts training.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
210101-01 Tu 06/16 - 08/25 4:40 - 5:20 pm $110/$121
EARLY TAEKWONDO
(Ages 6-7)
This program helps kids develop conditioning, coordination, listening skills and
self-confidence through creative activities.
Instructor: Chris Clemente
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
210101-02 Tu 06/16 - 08/25 5:20 - 6:10 pm $110/$121
TRUE HERO
(Ages 4-10)
True Hero is an anti-bullying combative and character building program. It is a
blend of tumbling, martial arts and a new form of child self-defense that we call
playground defense. We will address real-life scenarios as children dress as their
favorite superhero. While having fun, we learn that being a hero means that you
do not need super powers to be super. There will be a $5 armband fee for all first
time participants.
Instructor: Dennis Mahoney
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Levels 1 & 2: White & Green Armbands
210102-01 M 05/11 - 06/22 4:30 - 5:15 pm $79/$89
210102-05 M 07/06 - 08/17 4:30 - 5:15 pm $79/$89
Levels 3 & 4: Red & Orange Armbands
210102-02 M 05/11 - 06/22 5:30 - 6:15 pm $79/$89
210102-06 M 07/06 - 08/17 5:30 - 6:15 pm $79/$89
Levels 5 & 6: Black & Defender Armbands
210102-03 M 05/11 - 06/22 6:30 - 7:15 pm $79/$89
210102-07 M 07/06 - 08/17 6:30 - 7:15 pm $79/$89
TAI CHI CHUAN
(Ages 13+)
Through practice, your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise, integrating your body, mind and spirit and helping
you to achieve inner peace. Practice strengthens the immune system, reduces
blood pressure and stress and releases tension allowing a feeling of positive
energy to flow through your body.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
Beginning
206236-01 Tu 06/02 - 07/14 5:00 - 6:00 pm $77
206236-06 Tu 07/28 - 09/08 5:00 - 6:00 pm $77
Continuing
206236-02 Tu 06/02 - 07/14 5:00 - 6:30 pm $97
206236-03 Tu 07/28 - 09/08 5:00 - 6:30 pm $97
Virtual
206236-09 Tu 06/02 - 07/14 5:00 - 6:00 pm $77
206236-10 Tu 07/28 - 09/08 5:00 - 6:00 pm $77
