Lombard Park District

Summer 2013 Activity Guide

Issue link: https://lombardparks.uberflip.com/i/126163

Contents of this Issue

Navigation

Page 18 of 75

page 19 paradise bay water park LEVEL 3 (Ages 5-6) Children will learn the beginning of stroke development and complete independence from the instructor's assistance. Skills learned include further development of Level 2 skills, rhythmic breathing, turning over, retrieval of underwater objects, front & back glides, open airway for rescue breathing. LEVEL 4 (Ages 7-8) Combine all aspects of stroke development with arm and leg movements. Children will also learn to be more comfortable in deeper water. Skills learned include treading water, front & back crawl, elementary back stroke, diving, changing directions, and review of previous level skills. LEVEL 5 (Ages 7-8) Students will work on their strength and endurance of stroke development in this level. Skills learned include competitive turns, long shallow dive, breaststroke, and sidestroke, alternative breathing, and diving board safety. LEVEL 6 (Ages 9-12) Focus on the overall improvement of all stroke development. Students are encouraged to swim laps while instructors refine their skills. Skills learned include approach & hurdle on diving board, breaststroke, butterfly, speed turn, & pull out for breaststroke, pike surface dive, throwing rescue, and review of previous level skills. LEVEL 7 (Ages 9-12) Designed for the swimmer who is interested in competitive swimming. Endurance is emphasized, as well as quick turns. Skills learned include tread water for 5 minutes, front crawl/200 yards, backstroke flip turn, front dive from the board in turn or pike position, and assist with backboard rescue. ADULT SWIM PROGRAM (Ages 15 & up) You're never too old to learn to swim. The Lombard Park District offers classes for both beginners and those with some swimming experience who want to improve their skills. BEGINNING ADULT LESSONS Designed for the non-swimmer, you will be introduced to the water basics, necessary skills and water safety. INTERMEDIATE ADULT LESSONS For adults who float unassisted on their fronts and backs. The basics of front crawl, elementary backstroke, and breaststroke will be taught. Other strokes may be taught if time allows. LEVEL 3 Time I II III IV V R/NR Fee I II III IV V R/NR Fee I II III IV V R/NR Fee I II III IV V R/NR Fee I II III IV V R/NR Fee 8:30-9:10 am 200113-11 200113-21 200113-31 200113-41 $38/$52 9:20-10:00 am 200113-12 200113-22 200113-32 200113-42 $38/$52 10:10-10:50 am 200113-13 200113-23 200113-33 200113-43 $38/$52 5:00-5:40 pm 200113-14 200113-24 200113-34 200113-44 $30/$44 5:50-6:30 pm 200113-15 200113-25 200113-35 200113-45 $30/$44 8:30-9:10 am Sat200113-51 $30/$44 9:20-10:00 am Sat200113-52 $30/$44 10:10-10:50 am Sat200113-53 $30/$44 LEVEL 4 Time 8:30-9:10 am 200114-11 200114-21 200114-31 200114-41 $38/$52 9:20-10:00 am 200114-12 200114-22 200114-32 200114-42 $38/$52 10:10-10:50 am 200114-13 200114-23 200114-33 200114-43 $38/$52 5:00-5:40 pm 200114-14 200114-24 200114-34 200114-44 $30/$44 5:50-6:30 pm 200114-15 200114-25 200114-35 200114-45 $30/$44 8:30-9:10 am Sat200114-51 $30/$44 9:20-10:00 am Sat200114-52 $30/$44 10:10-10:50 am Sat200114-53 $30/$44 LEVEL 5 Time 8:30-9:10 am 200115-11 200115-21 200115-31 200115-41 $38/$52 9:20-10:00 am 200115-12 200115-22 200115-32 200115-42 $38/$52 10:10-10:50 am 200115-13 200115-23 200115-33 200115-43 $38/$52 5:00-5:40 pm 200115-14 200115-24 200115-34 200115-44 $30/$44 8:30-9:10 am Sat200114-51 $30/$44 9:20-10:00 am Sat200114-52 $30/$44 10:10-10:50 am Sat200114-53 $30/$44 LEVEL 6 Time 8:30-9:10 am 200116-11 200116-21 200116-31 200116-41 $38/$52 10:10-10:50 am 200116-12 200116-22 200116-32 200116-42 $38/$52 5:50-6:30 pm 200116-13 200116-23 200116-33 200116-43 $30/$44 9:00-9:40 am Sat200116-51 $30/$44 10:10-10:50 am Sat200116-52 $30/$44 LEVEL 7 Time 10:10-10:50 am 200117-11 200117-21 200117-31 200117-41 $38/$52 10:10-10:50 am Sat200117-51 $30/$44 ADULT LESSONS Time I II III IV R/NR Fee BEGINNERS 5:30-6:30 pm 200210-11 200210-21 200210-31 200210-41 $62/$77 5:30-6:30 pm 200210-12 200210-22 200210-32 200210-42 $62/$77 INTERMEDIATE {www.lombardparks.com} 630.620.7322

Articles in this issue

Links on this page

Archives of this issue

view archives of Lombard Park District - Summer 2013 Activity Guide