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group fitness
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost metabolism. Posture, balance and flexibility will also improve. This class is ideal for all
fitness levels, ages and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206221-01 W
206221-02 F
06/12 - 08/14
06/14 - 08/16
5:30 - 6:15 am
5:30 - 6:15 am
$50/$64
$50/$64
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps and stability balls.
We will challenge balance, core strength, flexibility and mind agility throughout
this class. Participants must bring their own mat to each class and a stability ball
to class the first Monday of the month.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
206225-01 M
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class will combine
cardiovascular, endurance, and strength training using dumbbells, barbells, tubes
and body weight exercises. Though challenging, yet fun and safe exercises, you
will get a total body workout and will feel more energized.
Class Will Not Meet On: 07/04
Instructor: John Mizoguchi
Location: Lombard Community Building
Code
Day
DateTimeR/NR Fee
206223-01 Tu
206223-02 Th
206223-03 Sa
06/11 - 08/13
06/13 - 08/22
06/15 - 08/17
5:30 - 6:25 am
5:30 - 6:25 am
6:00 - 6:55 am
$50/$64
$50/$64
$50/$64
06/10 - 08/12
9:15 - 10:15 am
$50/$64
30/30
(Ages 15 +)
Learn to use the equipment at Sunset Knoll Fitness Center and establish a
workout routine while under the guidance of our certified fitness instructor. She
will help you use the facility safely and effectively while spending 30 minutes on
aerobic work and 30 minutes on strength work. This will all be done in a small
group workout.
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Center
Code
Day
DateTimeR/NR Fee
206226-01 W
06/12 - 08/14
3:00 - 4:00 pm
$50/$64
WALKING CLUB
SMALL GROUP TRAINING
(Ages 15 +)
(Ages 15 +)
Walking is an invigorating and effective way to wake up your muscle, metabolism
Small group personal training is for people who want to work with a certified and mind. Join this walk on several scenic prairie paths, trails, parks and neighpersonal trainer within a group setting. When held accountable by other members borhoods all around Sunset Knoll and Lombard Community Building. Distance
in the group, each member will show up regularly and will challenge each other and speed are adjusted to fit all ability levels. Please bring a water bottle, wear
to succeed. The trainer will pay close attention to your posture and form while supportive shoes and dress for the weather. There will be classroom discussion on
leading the group through a great workout to achieve your fitness goals. Find poor weather days. You will receive a $12 discount if you register for both classes.
some friends and come out for an energizing morning workout. Are you up for Instructor: Pat Bonavolonta
the challenge?
Location: Sunset Knoll Recreation Ctr (M) Lombard Community Building (W)
Class Will Not Meet On: 07/04
Instructor: John Mizoguchi
Code
Day
DateTimeR/NR Fee
Location: Lombard Community Building
206227-01 M
06/10 - 08/12
6:00 - 7:00 pm
$15
Code
Day
DateTimeR/NR Fee
206224-01 Tu
206224-02 Th
06/11 - 07/02
06/13 - 07/11
6:30 - 7:25 am
6:30 - 7:25 am
$40/$50
$40/$50
{www.lombardparks.com} 630.620.7322
206227-02 W
06/12 - 08/14
6:00 - 7:00 pm
$15
