Issue link: https://lombardparks.uberflip.com/i/1392425
madison meadow Athletic center facility manager katy mckinnon, cprp, CPT kmckinnon@lombardparks.com lifestyle counseling When you see a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN), the last thing you'll get is one-size-fits-all advice. After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress. To guide and motivate you, Lou Ann Chvatal will use creative and out-of-the-box strategies to help meal planning, grocery shopping, food journaling and eating. Instructor: Lou Ann Chvatal Sessions 1 4 8 Private Counseling $48 $178 $320 Personal Training Start your fitness journey with us! Our certified personal trainers will design a workout program specifically catered to your needs. Trainers help to refine, rebuild and revamp their clients' strength and achieve those deeply-desired fitness goals. Explore personal trainer bios online at mmaclombard.com/personal-training. Please note: personal training sessions are one hour. Session cancellations must be made 24 hours in advance or be subject to a cancellation fee. Instructor: Lou Ann Chvatal (MS, RD, LDN), Marisa Bianco, John Mizoguchi, Tom Koziol Sessions 1 4 8 Solo with a Trainer $48 $178 $320 Duo with a Trainer $70 $260 $464 (2 people) SCAN TO VIEW THE MMAC'S GYM SCHEDULE: Using the camera function on your device, hover and click the pop-up to view. ⇨ ⇨ *Includes access to the gym area only. Gym Drop-In R/NR Fee Adult (18+) $5/$8 Youth/Senior (60+) $3/$5 OPEN GYM, DROP-INS & PICK-UP GAMES Open Volleyball M: 7:00 -9:30 pm Open Pickleball M,W,F: 9:30 - 11:30 am W: 6:00 - 8:00 pm Su: 7:00 - 10:00 am Youth Open Gym M-F: 3:00 - 5:00 pm Adult Open Gym M-F: 12:00 - 2:00 pm W: 7:00 - 10:00 pm group fitness schedule, classes & More why add-on Group fitness unlimited? Group Fitness Unlimited members get more out of their workouts - research shows exercising in a group setting boosts exercise consistency, duration, motivation, conversation and encourages others to get moving. Many of the MMAC's group fitness classes offer high-energy workouts featuring music that moves you, determined fitness instructors and time intervals that guarantee a good sweat. explore all of our class offerings MMAC Group Fitness classes include essential mind and body courses that focus on participants' mobility. Group Fitness Unlimited members are granted full access to all of these energizing classes. Choose from Essentials, to Barre Fit, to Yoga, to Boot Camp and so much more! For a full, detailed list of classes and descriptions, please visit mmaclombard.com/group-fitness. SCAN TO VIEW THE MMAC'S GROUP FITNESS SCHEDULE: Using the camera function on your device, hover and click the pop-up to view. ⇨ ⇨