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ILLINOIS SHOTOKAN KARATE CLUB
Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center
PRE-KARATE
Code Ages Belt Day Date Time R/NR Fee
410100-01 4-7 White & Up Th 01/06 - 03/24 4:45 - 5:30 pm $141/$151*
YOUTH/ADULT KARATE
Code Ages Belt Day Date Time R/NR Fee
410100-02 7+ White-Red Th 01/06 - 03/24 5:35 - 6:30 pm $141/$151*
410100-03 7+ Orange-Green Th 01/06 - 03/24 6:35 - 7:30 pm $141/$151
410100-04 7+ Purple & Up Th 01/06 - 03/24 7:35 - 9:00 pm $156/$166
PARENT/CHILD KARATE
Code Ages Belt Day Date Time R/NR Fee
410100-05 7+ White-Red Th 01/06 - 03/24 5:35 - 6:30 pm $141/$151
410100-06 7+ Orange-Green Th 01/06 - 03/24 6:35 - 7:30 pm $141/$151
410100-07 7+ Purple & Up Th 01/06 - 03/24 7:35 - 9:00 pm $156/$166
PROGRAM MANAGER
JAKE PAWLAK
jpawlak@lombardparks.com
CLASSES
Pre-Karate (Ages 4-7): Pre-Karate classes
work on flexibility, strength and coordination
in fun, yet disciplined activities. This program
is specifically designed for growing minds and
bodies to enhance memory and agility. Watch
your child's confidence blossom and their skills
improve.
Youth/Adult Karate (Ages 7+): These classes
release tension, develop total body fitness,
and build stamina and overall productivity! In
addition to self-defense skills, karate increases
flexibility, cardiovascular endurance and
muscle tone, while improving core strength.
Parent/Child Karate (Ages 7+): Parent/
Child classes are a great way to spend quality
time with your child, condition your muscles,
develop coordination and improve your
cardiovascular fitness. Please note: fees are
per person.
AT A GLANCE
Illinois Shotokan Karate Club is Chicagoland's
premier karate school taught under the
instruction of John DiPasquale, a four-time
National Champion, U.S. National Coach
and President of the U.S. National Karate
Federation. ISKC's karate classes help develop
flexibility, strength and coordination in fun, yet
disciplined activities. This program offers a mix
of strength training, with cardiovascular and
flexibility exercises to increase coordination,
agility and safety skills. Students will learn
choreographed moves of the kata.
Please note: uniforms and belt testing are
options available through the ISKC instructor.
Beginner students will not be permitted
to register for the current session after
the second class has met. Registration for
continuers through advanced students will
be accepted after the start date, but the full
class fee is required. Parent/Child and Youth/
Adult classes may train together. For more
information, please visit iskc.com.
TAI CHI CHUAN
(Ages 13+)
Through practice, your mind can achieve a stillness and clarity rarely experienced with other forms of exercise.
Integrating your body, mind and spirit will help you to achieve inner peace. Practice strengthens the immune
system, reduces blood pressure, improves posture, balance, coordination, flexibility and strength.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Tai Chi Beginning
406236-01 Tu 02/08 - 03/29 5:00 - 6:00 pm $89/$94
106236-01 Tu 04/12 - 05/31 5:00 - 6:00 pm $89/$94
Tai Chi Continuing
406236-02 Tu 02/08 - 03/29 5:00 - 6:30 pm $108/$113
106236-02 Tu 04/12 - 05/31 5:00 - 6:30 pm $108/$113
Tai Chi Online
406236-06 M,W 01/03 - 01/26 9:00 - 10:00 am $48/$58
406236-07 Tu 01/04 - 01/25 10:30 - 11:30 am $48/$58
Th 01/06 - 01/27 11:30 am - 12:30 pm
406236-08 M,W 01/03 - 01/26 9:00 am - 12:00 pm $89/$99
Tu 01/04 - 01/25 10:30 - 11:30 am
Th 01/06 - 01/27 11:30 am - 12:30 pm
SULLIVAN'S SCHOOL OF KARATE
(Ages 4-14)
Karate is an art that stresses defense rather than offense. Sensei Matt is a third degree black belt who teaches
the traditional style of Okinawan karate, designed for youth, teens and adults. Uniforms may be purchased
through the instructor for $30 for youth and $35 for adults. Please note: parents can participate with their
enrolled children for no additional charge.
Instructor: Matt Sullivan
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
410402-01 W 01/12 - 03/23 5:45 - 6:30 pm $50/$60
Intermediate
410402-02 W 01/12 - 03/23 6:30 - 7:15 pm $50/$60
Advanced
410402-03 W 01/12 - 03/23 7:15 - 8:00 pm $50/$60
