SULLIVAN'S SCHOOL OF KARATE
(Ages 4-14)
Karate is an art that stresses defense rather than offense. Sensei Matt is a third degree
black belt who teaches the traditional style of Okinawan karate, designed for youth,
teens and adults. Uniforms may be purchased through the instructor for $30 for youth
and $35 for adults. Please note: parents can participate with their enrolled children
for no additional charge.
Instructor: Matt Sullivan
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
410402-01 W 01/11 - 03/22 5:45 - 6:30 pm $50/$60
Intermediate
410402-02 W 01/11 - 03/22 6:30 - 7:15 pm $50/$60
Advanced
410402-03 W 01/11 - 03/22 7:15 - 8:00 pm $50/$60
Free for Parents (with registered child)
410402-04 W 01/11 - 03/22 5:45 - 6:30 pm FREE
410402-05 W 01/11 - 03/22 6:30 - 7:15 pm FREE
410402-06 W 01/11 - 03/22 7:15 - 8:00 pm FREE
TAEKWONDO
Instructor: Trevor O'Donnell Location: Sunset Knoll Recreation Center
LITTLE DRAGONS
(Ages 4-5)
Designed to captivate the interest of the youngest students. Skills are developed
through gentle instruction and appropriate games for their ability. Class will focus on
the development of balance, coordination and respect for the discipline of martial arts
training. (All belts)
Code Day Date Time R/NR Fee
410101-01 Tu 01/03 - 03/21 4:40 - 5:20 pm $120/$130
EARLY TAEKWONDO
(Ages 6-7)
Develops basic conditioning, coordination, listening skills and self-confidence through
creative activities. (All belts)
Code Day Date Time R/NR Fee
410101-02 Tu 01/03 - 03/21 5:25 - 6:15 pm $120/$130
YOUTH TAEKWONDO
(Ages 8-13)
Includes a balanced cardiovascular workout, with punching, kicking and blocking skills,
using Taekwondo tradition and self-control. Participants improve coordination, power
of concentration, balance, and physical and mental discipline. (All belts)
Code Day Date Time R/NR Fee
410101-04 Tu 01/03 - 03/21 5:25 - 6:15 pm $120/$130
ADULT TAEKWONDO
(Ages 14+)
Restricted to high school students and older, this program concentrates on Taekwondo
techniques through the study of forms, stances and the skills of punching, kicking and
blocking. This is a great program for those looking to maintain and improve their
phiysical fitness. (All belts)
Code Day Date Time R/NR Fee
410101-07 Tu 01/03 - 03/21 6:20 - 7:00 pm $120/$130
FAMILY TAEKWONDO
(Ages 7+)
Provides families with a fun opportunity to spend time together while improving
physical and mental conditioning through cardiovascular drills, calisthenics, and
traditional Taekwondo techniques including punching, kicking and blocking. Fee is per
participant. (All belts)
Code Day Date Time R/NR Fee
410101-06 Tu 01/03 - 03/21 6:20 - 7:00 pm $120/$130
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MARTIAL ARTS
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