Lombard Park District

Winter 2024 Activity Guide LINKED

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ILLINOIS SHOTOKAN KARATE CLUB Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center PRE-KARATE Code Ages Belt Day Date Time R/NR Fee 410100-01 4-6 White & Up Th 01/11 - 03/28 4:45 - 5:30 pm $168/$178 YOUTH/ADULT KARATE Code Ages Belt Day Date Time R/NR Fee 410100-02 7+ White-Red Th 01/11 - 03/28 5:35 - 6:30 pm $168/$178 410100-03 7+ Orange-Green Th 01/11 - 03/28 6:35 - 7:30 pm $168/$178 410100-04 7+ Purple & Up Th 01/11 - 03/28 7:35 - 9:00 pm $183/$193 Please note: Fees are per person PROGRAM MANAGER JAKE PAWLAK jpawlak@lombardparks.com CLASSES Pre-Karate (Ages 4-6) Pre-Karate classes work on flexibility, strength and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve. Youth/Adult Karate (Ages 7+) These classes release tension, develop total body fitness and build stamina, and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance and muscle tone, while improving core strenth. This is also a great way to spend quality time with your child. Please note: beginner students must be registered by the second class. Continuing and advanced students will be accepted after the start date, but the full class fee is required. AT A GLANCE Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of John DiPasquale, a four-time National Champion, and President of the American Shotokan Karate Association. ISKC's karate classes help develop flexibility, strength and coordination in fun, yet disciplined activities. This program offers a mix of strength training, with cardiovascular and flexibility exercises to increase coordination, agility and safety skills. Students will learn choreographed moves of the kata. Please note: uniforms and belt testing are options available through the ISKC instructor. Beginner students will not be permitted to register for the current session after the second class has met. Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. Youth/Adult classes train together. For more information, please visit iskc. com, or call us at 847.359.0666. MARTIAL ARTS MARTIAL ARTS 32 WINTER 2024

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