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LOMBARDPARKS.COM
SULLIVAN'S SCHOOL
OF KARATE
(Ages 4-14)
Karate is an art that stresses defense rather than offense. Sensei Matt is a third
degree black belt who teaches the traditional style of Okinawan karate, designed for
youth, teens and adults. Uniforms may be purchased through the instructor for $30
for youth and $35 for adults. Please note: parents can participate with their enrolled
children for no additional charge.
Instructor: Matt Sullivan
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
110402-01 W 04/03 - 06/12 5:45 - 6:30 pm $50/$60
Intermediate
110402-02 W 04/03 - 06/12 6:30 - 7:15 pm $50/$60
Advanced
110402-03 W 04/03 - 06/12 7:15 - 8:00 pm $50/$60
Parent Registration
110402-04 W 04/03 - 06/12 5:45 - 6:30 pm FREE
110402-05 W 04/03 - 06/12 6:30 - 7:15 pm FREE
110402-06 W 04/03 - 06/12 7:15 - 8:00 pm FREE
TAEKWONDO
Instructor: Trevor O'Donnell Location: Sunset Knoll Recreation Center
LITTLE DRAGONS
(Ages 4-5)
Designed to captivate the interest of the youngest students. Skills are
developed through gentle instruction and appropriate games for their ability.
Class will focus on the development of balance, coordination and respect for
the discipline of martial arts training. (All belts)
Code Day Date Time R/NR Fee
110101-01 Tu 04/02 - 06/04 4:40 - 5:20 pm $121/$131
EARLY TAEKWONDO
(Ages 6-7)
Develops basic conditioning, coordination, listening skills and self-confidence
through creative activities. (All belts)
Code Day Date Time R/NR Fee
110101-02 Tu 04/02 - 06/04 5:25 - 6:15 pm $121/$131
YOUTH TAEKWONDO
(Ages 8-13)
Includes a balanced cardiovascular workout, with punching, kicking and
blocking skills, using Taekwondo tradition and self-control. Participants improve
coordination, power of concentration, balance, and physical and mental
discipline. (All belts)
Code Day Date Time R/NR Fee
110101-04 Tu 04/02 - 06/04 5:25 - 6:15 pm $121/$131
ADULT TAEKWONDO
(Ages 14+)
Restricted to high school students and older, this program concentrates on
Taekwondo techniques through the study of forms, stances and the skills of
punching, kicking and blocking. This is a great program for those looking to
maintain and improve their phiysical fitness. (All belts)
Code Day Date Time R/NR Fee
110101-07 Tu 04/02 - 06/04 6:20 - 7:00 pm $121/$131
FAMILY TAEKWONDO
(Ages 7+)
Provides families with a fun opportunity to spend time together while improving
physical and mental conditioning through cardiovascular drills, calisthenics, and
traditional Taekwondo techniques including punching, kicking and blocking.
Fee is per participant. (All belts)
Code Day Date Time R/NR Fee
110101-06 Tu 04/02 - 06/04 6:20 - 7:00 pm $121/$131
MARTIAL
ARTS
TAI CHI
(Ages 13+)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind and spirit and allowing you
to achieve inner peace. This class will help you develop a harmony with the world on
a physical, mental, emotional and ultimately, spiritual level. This calmness pervades
your whole body, leaving you less stressed and more refreshed at the end of the day.
Practice strengthens the immune system, improves posture, balance, coordination,
flexibility and strength, reduces blood pressure, stress and releases tension allowing a
feeling of positive energy to flow through your body.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Tai Chi
106236-03 Tu 05/07 - 06/25 5:00 - 6:00 pm $99/$109
Tai Chi Continuing
106236-05 Tu 05/07 - 06/25 5:00 - 6:30 pm $125/$135
