Lombard Park District

Online Summer 2024 Activity Guide

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21 LOMBARDPARKS.COM LESSONS, CAMPS & MORE! JUNIOR LIFEGUARD DIVING LESSONS (Ages 8-15) This dive class will include the three-step approach, front and back dives and much more. This dive class will improve on the beginner and advanced techniques depending on each individual's skill level. Each diver must be able to swim one length of the pool comfortably to participate in this class. Code Day Date Time R/NR Fee 200131-01 M, Tu, Th 06/03 - 06/13 9:00 - 9:50 am $58/$73 200131-02 M, Tu, Th 06/17 - 06/27 9:00 - 9:50 am $58/$73 200131-03 M, Tu, Th 07/08 - 07/18 9:00 - 9:50 am $58/$73 SWIM CAMP (Ages 8-18) Swim Camp is the ideal opportunity for competitive swimmers who want to improve stroke technique and efficiency. The goal of Swim Camp is to assist participants in building self-confidence and a love for swimming. Coaches will focus on improving stroke technique and efficiency, teaching proper starts and turns, and building endurance in a swim team practice type of environment. All swimmers must complete an assessment to ensure their swim ability is at the proper level. The assessment includes the ability to complete 25 yards continuously of each stroke without assistance. Code Day Date Time R/NR Fee 200130-01 Tu, W, Th 07/30 - 08/01 9:00 - 11:00 am $63/$79 DEEP WATER AEROBICS (Ages 15+) This low-impact workout utilizes the resistance of the water to develop and tone your muscles and improve cardiovascular health and flexibility. Instructor: Marisa Bianco, ACE Class Will Not Meet On: 07/04 Code Day Date Time R/NR Fee 200245-01 M 06/03 - 08/05 10:00 - 11:00 am $75/$95 200245-02 W 06/05 - 08/07 5:30 - 6:30 pm $75/$95 200245-03 Th 06/06 - 08/08 10:00 - 11:00 am $70/$90 200245-04 Sa 06/08 - 08/10 10:00 - 11:00 am $75/$95 SHALLOW WATER AEROBICS (Ages 15+) This low impact workout combines a high-powered workout with the resistance of the water to develop and tone your muscles. An extra benefit of water exercise is improvement of cardiovascular health and flexibility. Instructor: Susan Carrington Code Day Date Time R/NR Fee 200250-01 Tu 06/04 - 08/06 9:45 - 10:30 am $75/$95 (Entering Grades 6-9) The Lombard Park District Junior Lifeguard program is designed for the next generation of lifeguards and future leaders. Participants will learn the basics of water safety, first aid and lifesaving techniques while also honing their team work and problem-solving skills. Junior Lifeguards will get an in-depth look at the operation of Paradise Bay Water Park and will learn what it is like to work at Paradise Bay. This program is open to all middle school aged students who can pass the program's pre-requisites. In addition to focusing on lifeguard skills, the two-week program will introduce participants to the different responsibilities various employees have at Paradise Bay. This program is especially designed for young people who are interested in working at Paradise Bay in the future. An end of program social event will also be scheduled! Spots in our Junior Lifeguard program are limited. Pre-Requisites*: • Swim 100 yards (4 lengths) continuous in the lap pool • Tread water in the Dive Well for 2 minutes • Retrieve brick from 8 feet of water *Prerequisite tests will take place approximately a week before the start of the program. Code Day Date Time R/NR Fee 200135-01 M, Th, F 06/10 - 06/21 9:00 am - 12:00 pm $66/$76 200135-02 M, Th, F 07/01 - 07/12* 9:00 am - 12:00 pm $66/$76 200135-03 M, Th, F 07/22 - 08/02 9:00 am - 12:00 pm $66/$76 *Please note: class will not meet on 07/04, but will meet on Wednesday 07/03 instead. PARADISE BAY WATER PARK

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