MADISON
MEADOW
ATHLETIC
CENTER
MEMBERSHIP PERKS
& PROMOTIONS
REFER A FRIEND
Refer a friend and both members will recieve
one free MMAC-branded gift. Exclusions apply.
This promotion is valid only for Year in Full or
Continuous memberships.
JOIN THE 20CLUB!
MMAC members visiting 20 days per month for
three consecutive months recieve access to free
exclusive MMAC fitness gear.
GROUP FITNESS CLASSES
WHY ADD-ON GROUP FITNESS UNLIMITED?
Group Fitness Unlimited members get more out of their workouts - research shows exercising in
a group setting boosts exercise consistency, duration, motivation, conversation, and encourages
others to get moving. Many of the MMAC's group fitness classes offer high-energy workouts,
determined fitness instructors, and time intervals that guarantee a good sweat.
EXPLORE CLASS OFFERINGS
MMAC Group Fitness classes include essential mind and body courses that focus on participants'
mobility. Group Fitness Unlimited members are granted full access to all of these energizing
classes. Choose from Essentials, Barre Fit, Yoga, Boot Camp, and so much more! For a full
detailed list of classes and descriptions, please visit mmaclombard.com/group-fitness. The class
schedule will be available 08/01.
CHECK OUT
THE SCHEDULE!
SCAN TO VIEW
PERSONAL TRAINING
Start your fitness journey with us! Certified personal trainers will design a workout program
specifically catered to individual needs. Trainers help to refine, rebuild, and revamp their clients'
strength and achieve those deeply-desired fitness goals. Explore personal trainer bios online at
mmaclombard.com/personal-training. Please note: personal training sessions are one hour.
Session cancelations must be made 24 hours in advance or be subject to a cancelation fee.
Sessions 1 4 8
Solo with a Trainer $52 $190 $330
Duo with a Trainer $85 $280 $480
SOUND BATH MEDITATION
(Ages 18+)
Relax and de-stress with Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque
boathouse style building. Experience the mental and physical health benefits of live sound
meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath
and Meditation Facilitator, Dana Kraszczynski. A sound bath is a deep immersion in sound that
can help you to experience better sleep, improved focus, and deep relaxation as soon as the first
session. Find a comfortable seat or lie down and allow the soothing vibrations of singing bowls,
flutes, and chimes to wash over your body, creating a gentle, yet deeply transformative effect on
your body and mind. No special skills, abilities, or beliefs are required to receive the benefits. Please
bring something comfortable to sit or lay down on such as a yoga mat, chair, blanket, or pillows.
Instructor: Dana Kraszczynski
Location: Lombard Lagoon
Code Day Date Time R/NR Fee
306257-01 W 11/19 6:30 - 7:30 pm $35/$42
306257-02 W 12/17 6:30 - 7:30 pm $35/$42
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BABYSITTING
Babysitting is available for MMAC members
only. You can reserve your spot at
mmaclombard.com
Day Time
M-F 8:30 - 10:00 am
M-F 10:00 - 11:00 am
THANK YOU
TO OUR SPONSOR
Coffee service is provided by:
17
MMACLOMBARD.COM | 630.519.5859
