TAI CHI
(Ages 16+)
Through practice your mind can achieve a stillness and clarity rarely experienced
with other forms of exercise; integrating your body, mind and spirit and allowing
you to achieve inner peace. This class will help you develop a harmony with the
world on a physical, mental, emotional and ultimately, spiritual level. This calmness
pervades your whole body, leaving you less stressed and more refreshed at the end
of the day. Practice strengthens the immune system, improves posture, balance,
coordination, flexibility and strength, reduces blood pressure, stress and releases
tension allowing a feeling of positive energy to flow through your body.
Instructor: Zuzana Tkacova
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106236-01 W 04/08 - 05/27 9:30 - 10:15 am $140/$168
SULLIVAN'S SCHOOL
OF KARATE
(Ages 4-14)
Karate is an art that stresses defense rather than offense. Sensei Matt is a third
degree black belt who teaches the traditional style of Okinawan karate, designed
for youth, teens, and adults. Uniforms may be purchased through the instructor
for $30 for youth and $35 for adults. Please note: parents can participate with
their enrolled children for no additional charge.
Instructor: Matt Sullivan
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
Beginner
110402-01 W 04/08 - 06/17 5:45 - 6:30 pm $55/$66
Intermediate
110402-02 W 04/08 - 06/17 6:30 - 7:15 pm $55/$66
Advanced
110402-03 W 04/08 - 06/17 7:15 - 8:00 pm $55/$66
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