18
AUTUMN 2026
MADISON
MEADOW
ATHLETIC
CENTER
SOUND BATH MEDITATION
(Ages 18+)
Relax and de-stress with Sound Bath Meditation at the beautiful Lombard Lagoon's picturesque boathouse style building. Experience the mental and physical health benefits
of live sound meditation as you are guided on a journey in sound and deep listening by Certified Sound Bath and Meditation Facilitator, Dana Kraszczynski. A sound bath is
a deep immersion in sound that can help you experience better sleep, improved focus, and deep relaxation as soon as the first session. Find a comfortable seat or lie down
and allow the soothing vibrations of singing bowls, flutes, and chimes wash over your body, creating a gentle, yet deeply transformative effect on your body and mind. No
special skills, abilities, or beliefs are required to receive the benefits. Please bring something comfortable to sit or lay down on such as a yoga mat, chair, blanket, or pillows.
Instructor: Dana Kraszczynski
Location: Lombard Lagoon
Code Day Date Time R/NR Fee
306257-01 W 09/30 6:30 - 7:30 pm $35/$42
306257-02 W 10/28 6:30 - 7:30 pm $35/$42
306257-03 W 11/18 6:30 - 7:30 pm $35/$42
306257-04 W 12/16 6:30 - 7:30 pm $35/$42
PHYSICAL THERAPY SEMINARS
(Ages 15+)
Join Doctor of Physical Therapy David Horton for an informative seminar on how physical therapy supports strength, mobility, and long-term health. These sessions
will cover evidence-based strategies for topics including dizziness (vertigo), posture, and pain management. Attendees will gain practical, real-world insights into how
targeted physical therapy interventions can reduce pain, improve function, and promote confidence and independence in daily life.
Instructor: David Horton
Location: Madison Meadow Athletic Center
Code Day Date Time Fee
306246-02 M 09/14 11:00 am - 12:00 pm Free
306246-03 M 10/12 11:00 am - 12:00 pm Free
306246-07 M 11/09 11:00 am - 12:00 pm Free
PRIVATE PICKLEBALL LESSONS
(Ages 15+)
If you are looking to improve your pickleball game, private lessons at Lombard Park District are the perfect opportunity to elevate your skills. Whether you are a beginner or
a veteran player, our experienced instructors will tailor each session to your needs, helping you master the fundamentals or refine advanced techniques. With personalized
one-on-one coaching, you will receive focused attention, expert guidance, and a chance to progress at your own pace.
Schedule your private lesson today at lombardparks.com/pickleball and take your pickleball game to the next level!
SCAN TO REQUEST PRIVATE
LESSIONS
Using the camera function on your device, hover and
click the pop-up to download.
