Issue link: https://lombardparks.uberflip.com/i/215721
PERSONAL TRAINING 4-PACK Sign up for 4 individual sessions with our personal trainer, each session lasting 30 minutes. You will refine, rebuild and revamp your strength and status. Discover how to pack some muscle into 30 minutes. Cancellations must be made 24 hours in advance to avoid the fee. The Fitness Center offers a variety of cardio and weight training equipment, including: > Cross trainers > Treadmills > Recumbent bike > Stairmaster > Exercise cycle > Stretcher > Recumbent stepper > Abdominal bench > Total Access Bike > Resistive balls and bands > Leg curl/extension > Top Excite 700 Ergometer > Hi/low cable and multipress > Total Body ARC Trainer > Free weights and body bars > Octane's xRide, seated elliptical * Showers are available exclusively to members. R/NR Fee: $100 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer 2014 MEMBERSHIP FEES Duration Resident NonResident Senior (55 +) 1 Year $236 $311 $177 3 Months $67 $88 $56 20 Visits $39 $49 $23 10 Visits $28 $38 $18 Daily $6 $7 $4 Individual members age 10-15 and under must attend Fitness Orientation with a parent and purchase a 1-hour wellness counseling session. No one under age 10 permitted in fitness center. FITNESS CENTER PACKAGE (All Ages) For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session! R/NR Fee: $65/$76 Senior R/NR Fee: $45/$51 Location: Sunset Knoll Recreation Center Instructor: Sarah Merryweather Code: 5282-0 PERSONAL TRAINING 2014 R/NR Fee: $150 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer WELLNESS COUNSELING Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions1 4 8 Private Counseling $45 $163 $287 FITNESS CENTER ORIENTATION (Ages 16 +) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre-registration required. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center R/NR Fee: Free follow Code DayDate Time 406200-01 Sa Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions1 4 8 Private $45 $163 $287 Semi-Private (2 people) $62 $214 $390 Winter PARTNER PERSONAL TRAINING 4-PACK Bring your favorite workout partner and sign up for 4 sessions with our personal trainer, each session lasting 30 minutes and helping you to refine, rebuild and revamp your personal fitness level. Cancellations must be made 24 hours in advance to avoid the fee. 01/18 9:00 - 10:00 am 406200-02 W 01/22 6:00 - 7:00 pm 406200-03 M 02/03 9:00 - 10:00 am 406200-04 Sa 02/15 9:00 - 10:00 am 406200-05 W 02/19 6:00 - 7:00 pm 406200-06 M 03/03 9:00 - 10:00 am 406200-07 M 03/17 9:00 - 10:00 am 11 FITNESS CENTER HOURS OF OPERATION Monday-Friday: 7:00 am-8:00 pm Saturday: 8:00 am-1:00 pm Sunday: Closed