Lombard Park District

Lombard Park District Winter 2014

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GROUP FITNESS FITNESS schedule at a glance Time Monday 5:30 am-6:30 am Tuesday Wednesday 5:30-6:15 am Friday Boot Camp Boot Camp Thursday Boot Camp Wake Up Call Saturday Wake Up Call 6:30-7:30 am Total Body Blast Yoga 8:00-9:00 am 8:15-9:00 am Yoga/Older Adults 8:30-9:30 am Senior Exercise Chair Yoga Senior Strength Senior Exercise Senior Strength Senior Exercise 9:00-9:55 am Total Body Core 9:00-10:00 am Total Body Sculpt Turbo Kick 9:00-10:00 am Vinyasa Flow Yoga Vinyasa Flow Yoga 10:00-10:45 am Cardio/Yoga/Pilates (10:55 am) 10:15-11:00 am Sit and Get Fit Zumba w/ Lisa Zumba w/ Lisa Golden Yoga Sit and Get Fit 11:00 am-12:00 pm Zumba for Teens 12:00-1:00 pm Nordic Walking 2:00-2:45 pm Senior Fitness Zumba Gold 3:00-3:45 pm 3:00-4:00 pm 4:00-5:00 pm Pre-teen/Teen Yoga 5:00-5:50 pm Rev It Up 5:00-6:00 pm Beginners Tai Chi Power Endurance 5:15-6:00 pm Parent/Child Yoga 6:00-6:45 pm Exercise for Diabetes Essentials Power Endurance Parent/Tot Yoga Train with a Trainer Yoga Yoga 6:00-7:00 pm Walking Club Continuing Tai Chi Zumba Best Body Workout Healthy Life 7:00-8:00 pm Light Weight W/O 7:15-8:00 pm Turbo Kick 8:00-9:00 pm 630.620.7322 Step & Strength Walking Club Cardio Kickboxing Zumba Best Body Workout Light Weight W/O SRS Yoga Fusion Vinyasa Yoga Sunset Yoga | www.lombardparks.com

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