Lombard Park District

Lombard Park District Winter 2014

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Toni Kantor is a licensed massage therapist who sees clients at the Lombard Community Building. To schedule an appointment; call Toni at (630) 442-9071 or e-mail her at tkantor@lombardparks.com. ZUMBA® GOLD (Ages 50 & up) Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart. Fee: $55 Instructor: Lisa McDaniel Location: Lombard Community Building Code 406215-03 Day Th Date 1/9-3/13 Time 2:00-2:45pm CARDIO KICKBOXING (Ages 18 +) Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat (10 weeks). Instructor: Amanda Giordano Location: Lombard Community Building Code Day Date Time R/NR Fee 406201-01 Tu 01/07 - 03/11 7:00 - 8:00 pm $51/$65 POWER TONING & ENDURANCE (Ages 15 +) Strength training works by overloading a certain muscle, or muscle group, causing it to fatigue, which initiates a physiological reaction that leads to greater strength, improved muscle tone, and better muscle endurance. Strong muscles help prevent joint and muscle injuries and improve posture. Please join us and receive many benefits. You will receive a $38 discount if you register for both classes in the same session. Bring a water bottle and mat. (10 weeks) Instructor: Pat Bonavolonta Location: Sunset Knoll Recreation Center (M) Lombard Community Building (W) Code Date Time R/NR Fee 406202-01 M 01/06 - 03/10 5:00 - 6:00 pm $51/$65 406202-02 W 01/08 - 03/12 5:00 - 6:00 pm $51/$65 TOTAL BODY CORE STRENGTH (Ages 15 +) Do you sit all day at your job? If so, then your muscles (especially your back and abdominal muscles) are getting weaker every day. Having a strong core is important in everything that we do. Learn how to gain strength in your abdominal muscles, without doing a bunch of crunches, with Pilates Mat. This class time will be split between core work and body sculpting with the use of body bars, dumbbells, tubes and bands, as well as, stability ball. Instructor will help you modify exercises from beginners to advanced according to your body needs. Join us on Saturdays and learn how to gain Total Body-Core Strength. Please bring your own stability ball on the 3rd week of class. (10 weeks) Instructor: Toni Kantor Location: Lombard Community Building Code 2014 Day 406203-01 Sa Time R/NR Fee 9:00 - 9:55 am $51/$65 BEST BODY WORKOUT Day 406204-01 M 406204-02 Th follow Date 01/11 - 03/15 (Ages 15 +) A two day program that incorporates cardio, plyometrics, yoga, Pilates, strength training and more cardio, cardio, cardio. We will set serious fitness goals and work towards achieving them. Get ready to have your "best body" (weekly weigh-ins are optional.) Sign up for all three days for a perfectly balanced weekly workout, or sign up for less, to fit into your workout schedule – all you need is a yoga mat! $26 discount when registering for both classes. (10 weeks) Instructor: Amanda Giordano Location: Lagoon Center Code Winter Day Date Time R/NR Fee 01/06 - 03/10 01/09 - 03/14 6:00 - 7:00 pm 6:00 - 7:00 pm $51/$65 $51/$65 13 GROUP FITNESS MASSAGE Try one of our affordable therapeutic massages! It will melt your stress away! Choose from a 30-minute therapeutic massage for $35, 40 minute massage for $40, or sign up for a Wellness Massage Maintenance Package, which allows you to schedule four 60-minute massages in advance for $55 per 1 hour massage. The 1 hour package is payable at the time of each therapeutic session. Why not give us a try? We know you will love it!

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