Toni Kantor is a licensed massage therapist who sees clients at the
Lombard Community Building. To schedule an appointment; call Toni at
(630) 442-9071 or e-mail her at tkantor@lombardparks.com.
ZUMBA® GOLD
(Ages 50 & up)
Zumba® Gold was designed for the active older adult, the true beginner,
and/or people who are not used to exercising, or people who may be
limited physically. Zumba Gold is done at a much lower intensity. The
same great Latin styles of music and dance are used and just as fun as
the regular Zumba classes. Zumba® Gold classes strives to improve our
balance, strength, flexibility and most importantly, the heart.
Fee: $55
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code
406215-03
Day
Th
Date
1/9-3/13
Time
2:00-2:45pm
CARDIO KICKBOXING
(Ages 18 +)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot
Camp style format! This class is designed for all fitness levels and will
keep your body blasting calories hours past your workout. This class will
challenge you both aerobically and anaerobically by doing short segments
of cardiovascular training with kickboxing, followed by short segments of
multi-muscle toning. Participants need to bring a mat (10 weeks).
Instructor: Amanda Giordano
Location: Lombard Community Building
Code
Day
Date
Time
R/NR Fee
406201-01
Tu
01/07 - 03/11
7:00 - 8:00 pm
$51/$65
POWER TONING & ENDURANCE
(Ages 15 +)
Strength training works by overloading a certain muscle, or muscle group,
causing it to fatigue, which initiates a physiological reaction that leads to
greater strength, improved muscle tone, and better muscle endurance.
Strong muscles help prevent joint and muscle injuries and improve posture.
Please join us and receive many benefits. You will receive a $38 discount if
you register for both classes in the same session. Bring a water bottle and
mat. (10 weeks)
Instructor: Pat Bonavolonta
Location: Sunset Knoll Recreation Center (M)
Lombard Community Building (W)
Code
Date
Time
R/NR Fee
406202-01 M
01/06 - 03/10
5:00 - 6:00 pm
$51/$65
406202-02 W
01/08 - 03/12
5:00 - 6:00 pm
$51/$65
TOTAL BODY CORE STRENGTH
(Ages 15 +)
Do you sit all day at your job? If so, then your muscles (especially your back
and abdominal muscles) are getting weaker every day. Having a strong
core is important in everything that we do. Learn how to gain strength in
your abdominal muscles, without doing a bunch of crunches, with Pilates
Mat. This class time will be split between core work and body sculpting
with the use of body bars, dumbbells, tubes and bands, as well as, stability
ball. Instructor will help you modify exercises from beginners to advanced
according to your body needs. Join us on Saturdays and learn how to gain
Total Body-Core Strength. Please bring your own stability ball on the 3rd
week of class. (10 weeks)
Instructor: Toni Kantor
Location: Lombard Community Building
Code
2014
Day
406203-01 Sa
Time
R/NR Fee
9:00 - 9:55 am
$51/$65
BEST BODY WORKOUT
Day
406204-01 M
406204-02 Th
follow
Date
01/11 - 03/15
(Ages 15 +)
A two day program that incorporates cardio, plyometrics, yoga, Pilates,
strength training and more cardio, cardio, cardio. We will set serious
fitness goals and work towards achieving them. Get ready to have your
"best body" (weekly weigh-ins are optional.) Sign up for all three days
for a perfectly balanced weekly workout, or sign up for less, to fit into
your workout schedule – all you need is a yoga mat! $26 discount when
registering for both classes. (10 weeks)
Instructor: Amanda Giordano
Location: Lagoon Center
Code
Winter
Day
Date
Time
R/NR Fee
01/06 - 03/10
01/09 - 03/14
6:00 - 7:00 pm
6:00 - 7:00 pm
$51/$65
$51/$65
13
GROUP FITNESS
MASSAGE
Try one of our affordable therapeutic massages! It will melt your stress
away! Choose from a 30-minute therapeutic massage for $35, 40 minute
massage for $40, or sign up for a Wellness Massage Maintenance Package,
which allows you to schedule four 60-minute massages in advance for $55
per 1 hour massage. The 1 hour package is payable at the time of each
therapeutic session. Why not give us a try? We know you will love it!
