Code
Day
Date
Time
R/NR Fee
406211-01
W
01/08 - 03/12
8:15 - 9:00 am
$51/$65
PARENT & CHILD YOGA
YOGA FUSION
(Ages 15 +)
Release stress and invigorate your body and mind with this free style
dance class. Yoga postures and movements inspire the unique fast and
slow rhythms. A variety of dance routines will be practiced. Breathing
exercises and meditation will be included. Participant must provide his or
her own mat. (10 weeks)
Instructor: Mary Ann Graziano
Location: Lombard Community Building, LCB Room 2
(Ages 4-8 and a parent)
Spend time with your child while increasing flexibility, strength,
concentration and your parent-child bond. Learn a variety of poses to do
when waking, for playtime, before bedtime and as a midday pick-me-up.
Parent and child can share a mat, and more than one child can register
with a parent. Note: Fee includes one adult and two children. (10 weeks)
Instructor: TBD
Location: Lombard Community Building
Code
Code
Day
406220-01 Th
Date
Time
R/NR Fee
01/09 - 03/13
7:00 - 7:45 pm
$51/$65
(Ages 55 +)
Enjoy the afternoon gently opening and strengthening the body! Yoga
can be practiced by anyone—and anywhere! This class will focus on
standing postures and will be adjusted to each person's skill level. This
class also incorporates breathing exercises and final relaxation. Bring your
mat, some water, comfortable clothes and a smile! (10 weeks)
Instructor: Julie Kopp
Location: Lombard Community Building
Day
406300-02 F
Winter
2014
Date
Time
R/NR Fee
01/06 - 03/10
5:15 - 6:00 pm
$51/$66
PARENT AND TOT YOGA
GOLDEN YOGA
Code
Day
406400-01 M
Date
Time
R/NR Fee
01/10 - 03/14
10:00 - 10:45 am
$51/$65
follow
(Ages 3-6 and a parent)
Come and explore how fun yoga can be with your little one. Spend time
with your child while learningposes that will help tone the body and relax
the mind. Parent and tot will learn some fun balancing poses as well.
(10 weeks)
Instructor: Staff
Location: Lombard Community Building
Code
Day
406401-01 Th
Date
1/9-3/13
Time
5:15-6:00 pm
R/NR Fee
$51/$65
19
GROUP FITNESS
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and
physical limitations? There is no age limit for reaping the benefits of
yoga. We will be doing yoga seated and standing poses next to a chair
to address movement and balance limitations. This class will focus on
improving your range of motion, strength and flexibility, concentration
and coordination, balance, posture, alignment, and breathing. Join us
and share the wisdom of Yoga. Instructor is certified in 200 hours Hatha
Yoga, YogaFit and A.C.E. (10 weeks)
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
