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Spring
2014
53
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breathing
and smooth movement. Vinyasa Flow Yoga increases
strength and flexibility while calming and steadying the
mind. Thursday classes will be heavily influenced by
Iyengar style.
Class Will Not Meet On: 05/26
Instructor: Allison Feeley (M); Toni Kantor (W); Lauren Bradberry (Th)
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106207-01 M 03/24 - 06/02 9:00 - 10:00 am $51/$65
104000-06 M Childcare $30
106207-02 W 03/26 - 05/28 9:00 - 10:00 am $51/$65
104000-07 W Childcare $30
106207-03 Th 03/27 - 05/29 7:15 - 8:15 pm $51/$65
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired
by Anusara and ayengar yoga alignment principals) is designed for
anybody who would like to improve their stamina in strength, balance, and
flexibility. This is a great class to unload the stresses from day to day living.
Come join us and melt your stress away with our 10 minute meditation
done at the end of each class. Instructor is certified in 200 hours of Hatha
Yoga, YogaFit, and A.C.E. Participants must bring the following props: 2
yoga blocks, a yoga strap, a yoga mat and a small cushion(optional).
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106209-01 Tu 03/25 - 05/27 8:00 - 9:00 pm $51/$65
OLDER ADULTS YOGA
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control and relaxation. We lose flexibility as we age. Let's increase range
of motion so we can continue doing the things we used to be able to do.
This class is structured for those new to yoga or those revisiting yoga after
many years. Instructor is certified in 200 hours Hatha Yoga (Anusara
Style Principles), plus studying 500 hours of Hatha Yoga (Iyengar
Style Principles). Additional certifications are with YogaFit and A.C.E.
Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks.
Class Will Not Meet On: 05/26
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106210-01 M 03/24 - 06/02 8:10 - 8:55 am $51/$65
GROUP
FITNESS
BEST BODY WORKOUT
(Ages 15 +)
Max out the highest calorie burning muscles in your body: your legs! While
sweating those calories away we'll tone and tighten arms and legs. This
class can be taken separately, but is most beneficial when taken along
with Abstastic Toning. We'll change up our cardio and toning routines so
we don't get bored. The key to staying true to our fitness goals is to have
fun! All classes require a yoga mat and light weights are recommended.
You will receive a $38 discount if you register for all 3 classes in the same
session.
Class Will Not Meet On: 05/26
Instructor: Amanda Giordano
Location: Lagoon Center
Code Day Date Time R/NR Fee
106204-01 M 03/24 - 06/02 6:00 - 7:00 pm $51/$65
106204-02 M 03/24 - 06/02 7:00 - 7:45 pm $51/$65
106204-03 Th 03/27 - 05/29 6:00 - 7:00 pm $51/$65
ZUMBA
(Ages 15 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise
which combines high energy and motivating music with unique moves.
This aerobic/fitness interval training combines fast and slow rhythms with
dance inspired exercises to tone and sculpt your body, top to bottom.
Zumba is based on the principle that a workout should be fun and easy to
do. You don't have to know how to dance to Zumba. It's a "Feel Happy"
workout!
Class Will Not Meet On: 05/26
Instructor: Julie Wilks
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106205-01 M 03/24 - 06/02 6:00 - 7:00 pm $51/$65
106205-02 Th 03/27 - 05/29 6:00 - 7:00 pm $51/$65
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat
and strengthen your body in this high-energy workout. Participant must
provide his or her own mat.
Class Will Not Meet On: 05/24
Instructor: Marisa Bianco (Tu); Mary Ann Graziano (Th); TBA (Sa)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106206-01 Tu 03/25 - 05/27 6:00 - 6:45 pm $51/$65
106206-02 Th 03/27 - 05/29 6:00 - 6:45 pm $51/$65
106206-03 Sa 03/29 - 06/07 8:00 - 8:50 am $51/$66
