630.620.7322 | www.lombardparks.com
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and
physical limitations? There is no age limit for reaping the benefits of
yoga. We will be doing yoga seated and standing poses next to a chair
to address movement and balance limitations. This class will focus on
improving your range of motion, strength and flexibility, concentration
and coordination, balance, posture, alignment, and breathing. Join us
and share the wisdom of Yoga. Instructor is certified in 200 hours Hatha
Yoga, YogaFit and A.C.E.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106211-01 W 03/26 - 05/28 8:10 - 8:55 am $51/$65
PARENT & CHILD YOGA
(Ages 4-8)
Spend time with your child while increasing flexibility, strength,
concentration and your parent-child bond. Learn a variety of poses to do
when waking, for playtime, before bedtime and as a midday pick-me-up.
Parent and child can share a mat, and more than one child can register
with a parent. Note: Fee includes one adult and two children.
Class Will Not Meet On: 05/26
Instructor: Lauren Bradberry
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106400-01 M 03/24 - 06/02 5:15 - 6:00 pm $51/$65
PARENT & TOT YOGA
(Ages 3-6)
Come and explore how fun yoga can be with your little one. Spend time
with your child while learning poses that will help tone the body and relax
the mind. Parent and tot will learn some fun balancing poses as well.
Class Will Not Meet On: 05/26
Instructor: Lauren Bradberry
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106401-01 Th 03/27 - 05/29 5:15 - 6:00 pm $51/$65
GROUP
FITNESS
CARDIO YOGA PILATES
(Ages 18 +)
Get into Shape! You will get it all in this class! You will improve your overall
fitness; strengthen you cardiovascular system, tone your legs and arms, firm
your core with pilates, gain flexibility with yoga and improve your balance.
Instructors will use a variety of cardio formats to keep you challenged.
Please bring a yoga mat.
Class Will Not Meet On: 05/26
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106214-01 M 03/24 - 06/02 10:00 - 10:55 am $51/$65
ZUMBA WITH LISA
(Ages 18 +)
Zumba is a Latin and international dance-inspired cardio fitness exercise
which combines high energy and motivating music with unique moves. This
aerobic/fitness interval training combines fast and slow rhythms with dance
inspired exercises to tone and sculpt your body, top to bottom. Zumba is
based on the principle that a workout should be fun and easy to do. You
don't have to know how to dance to Zumba. It's a "Feel Happy" workout!
Class Will Not Meet On: 04/01
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106215-01 Tu 03/25 - 06/03 10:00 - 10:45 am $55
ZUMBA GOLD
(Ages 18 +)
Zumba Gold was designed for the active older adult, the true beginner, and/
or people who are not used to exercising, or people who may be limited
physically. Zumba Gold is done at a much lower intensity. The same great
Latin styles of music and dance are used and is just as fun as the regular
Zumba classes. Zumba Gold classes strive to improve your balance,
strength, flexibility and most importantly heart.
Class Will Not Meet On: 04/03
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106215-02 Th 03/27 - 05/29 2:00 - 2:45 pm $55
