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Spring
2014
55
YOGA DANCE
(Ages 15 +)
Release stress and invigorate your body and mind with this free style
dance class. Yoga postures and movements inspire the unique fast and
slow rhythms. A variety of dance routines will be practiced. Breathing
exercises and meditation will be included. Participant must provide his or
her own mat.
Instructor: Mary Ann Graziano
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106220-01 Tu 03/25 - 05/27 6:00 - 6:45 pm $51/$65
WAKE UP CALL
(Ages 15 +)
"Lift and Fit": Head-to-toe strength training will build muscle and boost
metabolism. Posture, balance and flexibility will also improve. This class
is ideal for all fitness levels, ages and abilities.
Instructor: Crista Adams
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106221-01 W 03/26 - 05/28 5:30 - 6:15 am $51/$65
BOOT CAMP
(Ages 15 +)
Go the extra step and push yourself to achieve your goals. This class
will combine cardiovascular, endurance, and strength training using
dumbbells, barbells, tubes and body weight exercises. Through
challenging yet fun and safe exercises, you will get a total body workout
and will feel more energized. $35 discount when registering for all three
classes.
Class Will Not Meet On: 04/18
Instructor: John Mizoguchi
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106223-01 Tu 03/25 - 05/27 5:30 - 6:25 am $51/$65
106223-02 Th 03/27 - 05/29 5:30 - 6:25 am $51/$65
106223-03 F 03/28 - 06/06 5:30 - 6:25 am $51/$65
GROUP
FITNESS
SIT & GET FIT!
(Ages 15 +)
An innovative "sit down" exercise class for the beginner to exercise or
the participants with limited range of motion. This full aerobic workout
begins with a blend of yoga stretches and gradually progresses to more
accelerated and isometric types of movements. Most movements are
performed while seated and all movements can be adjusted to all ability
levels. $30 discount when registering for both classes.
Class Will Not Meet On: 03/31, 04/02, 05/26
Instructor: Sarah Merryweather
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106217-01 M 03/17 - 06/02 10:15 - 11:00 am $51/$65
106217-02 W 03/19 - 05/28 10:15 - 11:00 am $51/$65
STEP & STRENGTH
(Ages 15 +)
This class will be aerobic (step) for the first half hour and sculpt (weight/
resistance training) the second half hour. The hour will be filled with fun,
easy-to-follow cardiovascular conditioning to improve your stamina and
strengthening to define your muscles. The instructor is A.C.E. certified.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106218-01 W 03/26 - 05/28 6:00 - 7:00 pm $51/$65
TOTAL BODY BLAST
(Ages 18 +)
Shock your metabolism with metabolic conditioning! This class will be
fun, safe, and extremely effective in helping you achieve your fitness
and weight loss goals. Research continues to support the belief that this
type of workout is better for your body due to the constant changes
from cardio to strength and from fast to faster and then to slow. All four
main components of fitness will be addressed: strength, cardio (speed),
balance (core) and flexibility. A variety of equipment will be used in easy
to follow, cardio segments of aerobics, cardio kickboxing or step.
Class Will Not Meet On: 05/24
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106219-01 Sa 03/29 - 06/07 8:00 - 9:00 am $51/$65
