630.620.7322 | www.lombardparks.com
WORKOUT WITH A WINNER
(Ages 15 +)
Join an ACE certified personal trainer for a new workout each
week in Sunset Knoll Fitness Center. Personal Train in a group
setting through specific cardio and strength training exercises with the benefit
of all the center's professional equipment and the over site and support of a
personal trainer.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106224-01 W 03/26 - 05/28 9:00 - 9:45 am $51/$65
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper
and lower body simultaneously. This class will use dumbbells,
resistance band, steps and stability balls. We will challenge balance,
core strength, flexibility and mind agility throughout this class.
Participants must bring their own mat to each class and a stability
ball to class the first Monday of the month.
Class Will Not Meet On: 05/26
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106225-01 M 03/24 - 06/02 9:00 - 10:00 am $51/$65
104000-08 Childcare $30
WALKING CLUB
(Ages 15 +)
Walking is an invigorating and effective way to wake up your muscle,
metabolism and mind. Join this walk on several scenic prairie paths, trails,
parks and neighborhoods all around the Lombard Community Building.
Distance and speed are adjusted to fit all ability levels. Please bring a water
bottle, wear supportive shoes and dress for the weather. There will be
classroom discussion on poor weather days.
Class Will Not Meet On: 05/26
Instructor: Staff
Location: Sunset Knoll Recreation Center (M);
Lombard Community Building (W)
Code Day Date Time R/NR Fee
106227-01 M 03/24 - 06/02 6:00 - 7:00 pm $18
106227-02 W 03/26 - 05/28 6:00 - 7:00 pm $18
GROUP
FITNESS
NORDIC WALKING
(Ages 15 +)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking)
involves applying force to the poles with each stride. Nordic walkers use
more of their entire body (with greater intensity) and receive fitness
building stimulation not present in normal walking for the chest, lats,
triceps, biceps, shoulder, abdominals, spinal and other core muscles that
may result in significant increases in heart rate at a given pace. Nordic
walking can produce up to a 46% increase in energy consumption
compared to walking without poles. It also has been demonstrated to
increase upper body muscle endurance by 38% in just twelve weeks.
Class Will Not Meet On: 05/26
Instructor: Staff
Location: Madison Meadow
Code Day Date Time R/NR Fee
106228-01 M 03/24 - 06/02 12:00 - 1:00 pm $51/$65
LIGHTWEIGHT WORKOUT
(Ages 15 +)
This is a balanced fitness program that creates a strong central core,
lean muscle mass and increases metabolism. Hand weights are used to
maximize overall body conditioning. This is a beginner to intermediate
level workout. Bring water bottle and mat. $38 discount when registering
for both classes.
Class Will Not Meet On: 05/26
Instructor: Staff
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106229-01 M 03/24 - 06/02 7:00 - 8:00 pm $51/$65
LIGHT WEIGHT SRS
(Ages 15 +)
Defy the aging process! Keep the muscle tone and
strength of your youth. Stay healthy and strong with the
use of weighted body bars, dumbbells and tubes. The program design
will switch from strength to endurance or from endurance to integrated
functional movement patterns periodically (periodization training), which
will help you avoid training plateaus. This class is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106231-01 W 03/26 - 05/28 7:00 - 8:00 pm $51/$65
THE ESSENTIALS
(Ages 15 +)
Perfectly blends yoga, pilates and abdominal routine together to give
anyone's workout regime "the essentials." Helps with strength, flexibility
and abdominal toning. Designed to improve toning in arms, legs and abs.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106234-01 Tu 03/25 - 05/27 6:00 - 7:00 pm $51/$65
