630.620.7322 | www.lombardparks.com
TABATA PLUS
(Ages 15 +)
Tabata is high-intensity training that pushes both the
aerobic and anaerobic capacity. A Tabata workout is an
interval training cycle of maximum intensity exercise followed by short
periods of rest-Plus this class manipulates time, reps and volume to keep
you moving. This high-intensity intermittent training helps you produce
maximum results in minimum time.
Class Will Not Meet On: 03/31, 05/26, 04/02
Instructor: Jenn Schindler
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106247-01 M 03/24 - 06/02 7:00 - 8:00 pm $51/$65
PILATES MAT
(Ages 15 +)
This mat workout focuses on developing core stability &
back strength through a series of exercises performed on
a mat. Abdominal, lower back, glute and thigh muscles are the main areas
targeted by Pilates training. Considered a "no sweat" workout, Pilates aims
to offer a revitalizing, not exhausting, workout.
Class Will Not Meet On: 03/31, 04/02, 05/26.
Instructor: Jenn Schindler
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106248-01 M 03/24 - 06/02 8:00 - 9:00 pm $51/$65
106248-02 W 03/26 - 06/04 10:00 - 11:00 am $51/$65
GROUP
FITNESS
CARDIO SCULPT
(Ages 15 +)
Looking to take your cardio and strength training to the
next level? Circuit training drills focus on cardio endurance
while also keeping your muscles loaded for strength training benefits. This
class combines athletic-based drills in a unique and challenging group
fitness environment that will keep you motivated and working hard!
Class Will Not Meet On: 03/31, 04/02, 05/26
Instructor: Jenn Schindler
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106249-01 M 03/24 - 06/02 5:30 - 6:30 am $51/$65
106249-02 W 03/26 - 06/04 5:30 - 6:30 am $51/$65
AGELESS GRACE
(Ages 55 +)
Ageless Grace is a fun, creative, playful exercise program
practiced to music while seated in a chair. This innovative
program is composed of 21 simple tools for lifelong comfort and ease.
We lubricate our joints, strengthen our muscles, exercise our brains, and
improve our flexibility, hand-eye coordination, breath, balance and tickle
our funny bones! We practice barefoot to improve the flexibility and
strength in our feet (or wear your favorite socks). Come and experience
movement as you did when you were a kid and feel younger with every
workout. It's never too late to begin.
Instructor: Michelle George
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106302-01 W 04/02 - 06/04 3:00 - 4:00 pm $51/$65
AGELESS GRACE FOR
PARENT/CHILD
(Ages 5 +)
Ageless Grace is a fun, creative, playful exercise program
done to music while seated in a chair. People of most ages and abilities can
participate. Kids, bring your parent or grandparent to play as you exercise
your brain and body and tickle your funny bone! We'll be playing Team
Fit and acting our different sports. In Spelling 'B' we'll spell works in the air
with different parts of our bodies. We us our breath in fun ways when we
BREATH Out Loud. Our spines get some good attention with Spaghetti
Spine. Give your brain a workout with Body Math and Gentle Geometry.
Take off your shoes when you come in so we can give those feet a good
workout too! Children will have to be able to sit in a chair for a 45 minute
class.
Instructor: Michelle George
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106402-01 W 04/02 - 06/04 4:00 - 4:45 pm $51/$65
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