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DON'T LET STRESS STRESS YOU OUT
(Ages 9 +)
Stress could be called the plague of the 21st century, it is said to be
responsible for around 85% of doctors visits. In this class, you will examine
the signs of stress, its causes and consequences along with how it affects
performance. Learn several practical techniques for the immediate relief
of stress, enabling you to cope with stressful situations. Learn to manage
chronic and long-term stress and how to make yourself more stress-
resistant. The methods you will learn can help you be healthier, happier
and more productive; you will have less sick days, more leisure time and
enjoy life more.
Instructor: John Robertson
Location: Lombard Community Building
Code Day Date Time R/NR Fee
106241-01 F 05/16 7:00 - 9:00 pm $30
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Spring
2014
GROUP
FITNESS
CHINESE HEALTH BALLS
(Ages 9 +)
Discover the secrets of Chinese Health Balls, an exercise system that has
been in use for 2,000 years. They can help to improve strength, flexibility,
dexterity and circulation in the fingers, hands and wrists and help relieve
joint stiffness and soreness, relax muscles and joints. Each class participant
will receive one free set of Health Balls.
Instructor: John Robertson
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
106240-01 W 05/07 1:00 - 2:00 pm $30
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Wellness Day
Saturday, March 22 | 10 am-12 pm
Lombard Community Building
health and wellness information, chair massages,
posture screenings, gait analysis for runners/walkers,
organ donation registration,
giveaways, coupons, samples and more!
free!
VISIT THE FOLLOWING BUSINESSES:
• Janet Jackson: Juice Plus samples and interactive activities
• Sports Authority: coupons and giveaways
• NEDSRA: Info about programs and giveaways
• Dick Pond Athletics: free gait analysis, coupons, giveaways
• State of Illinois Organ Donor Program: organ donation
registration
• Sky Center Martial Arts: samples and interactive activities
• National Ovarian Cancer Coalition: awareness information and
education materials
• Prairie Food Co-op: information about opening a community owned
grocery store, selling healthy food, and providing classes about healthy
living and eating
• DuPage County Health Department: offering enrollment in the
Affordable Care Act
• Olympia Chiropractic & Physical Therapy: posture screenings
• Edward Jones Investments: financial information
• Ageless Grace: program for ages 55+ and Adult/Kids (ages 5-10)
• Back in Harmony: information on therapeutic massage and on-site
chair massages
• Lombard Park District: personal training information
