Lombard Park District

Summer Brochure 2014

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follow Summer 2014 23 PARADISE BAY DEEP WATER AEROBICS (Ages 15 +) This low-impact workout combines a high-powered workout with the resistance of the water to develop and tone your muscles. An extra benefit of water exercise is improvement of cardiovascular health and flexibility. Class Will Not Meet On: 07/03 Instructor: Marisa Bianco Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200245-01 M 06/09 - 08/11 10:00 - 11:00 am $51/$65 200245-02 W 06/11 - 08/13 5:00 - 6:00 pm $51/$65 200245-03 Th 06/12 - 08/21 10:00 - 11:00 am $51/$65 200245-04 Sa 06/14 - 08/23 10:00 - 11:00 am $51/$65 SHALLOW WATER AEROBICS (Ages 15 +) This low impact workout combines the high powered workout with the resistance of the water to develop and tone your muscles. An extra benefit of water exercise is improvement of cardiovascular health and low impact and stress on the joints. Class Will Not Meet On: 07/03 Instructor: Julie Kopp Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200250-01 Tu 06/10 - 08/12 9:00 - 9:45 am $51 200250-02 Th 06/12 - 08/21 9:00 - 9:45 am $51 SWIM CAMP (Ages 6-18) This will be a great opportunity to improve swimming skills for both the novice and the team swimmer. Join the Waves and work on stroke development, put some polish on your flip turns or just enjoy the water. Each swimmer will work to improve their skills at their own level. Activities will include: conditioning, skills training, individual instruction as well as fun activities including dive well and the water slides. Swimmers will be broken down into small groups by age to best facilitate learning. Each swimmer should bring a healthy snack each day for a mid-morning energy pick up. Instructor: Staff Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200130-01 M-F 08/04 - 08/08 9:00 - 11:00 am $41/$53 200130-02 M-F 08/11 - 08/15 9:00 - 11:00 am $41/$53 SPRINGBOARD DIVING LESSONS (Ages 8-15) This dive class will include the three-step approach, front and back dives, and more, depending on each individual's skill level. Each diver must be able to swim one length of the pool comfortably to participate in this class. Class Will Not Meet On: 07/05, 07/19 Instructor: Staff Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200131-01 M-F 06/13 - 06/20 9:00 - 9:40 am $35/$46 200131-02 Sa 06/14 - 08/02 9:00 - 9:40 am $35/$46 200131-03 M-F 06/23 - 07/02 9:00 - 9:40 am $47/$65 200131-04 M-F 07/07 - 07/16 9:00 - 9:40 am $47/$65 200131-05 M-F 07/21 - 07/30 9:00 - 9:40 am $47/$65 SPRINGBOARD DIVING LESSONS-ADV (Ages 8-15) This dive class will improve on the beginner techniques and introduce advanced diving techniques. Each diver must be able to swim one length of the pool comfortably to participate in this class. Class Will Not Meet On: 07/05, 07/19 Instructor: Staff Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200132-01 M-F 06/13 - 06/20 9:50 - 10:30 am $35/$46 200132-02 Sa 06/14 - 08/02 9:50 - 10:30 am $35/$46 200132-03 M-F 06/23 - 07/02 9:50 - 10:30 am $47/$65 200132-04 M-F 07/07 - 07/16 9:50 - 10:30 am $47/$65 200132-05 M-F 07/21 - 07/30 9:50 - 10:30 am $47/$65 JUNIOR LIFEGUARD (Ages 10-15) This class is designed for all those future lifeguards who can't wait to begin learning their guarding skills. To participate in this class you must be able to swim the length of the pool (25 meters) and be willing to work on going to the bottom of the diving well. Participants will spend each day learning a new aspect of lifeguarding, including: surface and deep water rescues, Heimlich in the water, rescue breathing, CPR, first aid, and proper scanning techniques. Participants will have some practical experience working with an on-duty lifeguard and helping out in a swim lesson class. Instructor: Staff Location: Paradise Bay Water Park Code Day Date Time R/NR Fee 200135-01 M-F 07/07 - 07/11 9:00 - 11:00 am $60/$75

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