630.620.7322 | www.lombardparks.com
GROUP
FITNESS
SUNSET YOGA
(Ages 15 +)
A perfect class to end a stressful day! This Hatha yoga class (inspired
by Anusara and Ayengar yoga alignment principals) is designed for
anybody who would like to improve their stamina in strength, balance, and
flexibility. This is a great class to unload the stresses from day to day living.
Come join us and melt your stress away with our 10 minute meditation
done at the end of each class. Instructor is certified in 200 hours of Hatha
Yoga, YogaFit, and A.C.E. Participants must bring the following props: 2
yoga blocks, a yoga strap, a yoga mat and a small cushion(optional).
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206209-01 Tu 06/10 - 08/12 8:00 - 9:00 pm $51/$65
YOGA FOR OLDER ADULTS
(Ages 18 +)
Gently restore the mind and body! Develop fundamental postures, breath
control and relaxation. We lose flexibility as we age. Let's increase range
of motion so we can continue doing the things we used to be able to do.
This class is structured for those new to yoga or those revisiting yoga after
many years. Instructor is certified in 200 hours Hatha Yoga (Anusara
Style Principles), plus studying 500 hours of Hatha Yoga (Iyengar
Style Principles). Additional certifications are with YogaFit and A.C.E.
Participants will be responsible for bringing their own yoga sticky mat,
yoga straps and yoga blocks.
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206210-01 M 06/09 - 08/11 8:10 - 8:55 am $51/$65
CHAIR YOGA
(Ages 18 +)
Do you often feel weak and tired? Do you experience low energy and
physical limitations? There is no age limit for reaping the benefits of
yoga. We will be doing yoga seated and standing poses next to a chair
to address movement and balance limitations. This class will focus on
improving your range of motion, strength and flexibility, concentration
and coordination, balance, posture, alignment, and breathing. Join us
and share the wisdom of Yoga. Instructor is certified in 200 hours Hatha
Yoga, YogaFit and A.C.E. Please bring mat, straps, and blocks
Instructor: Toni Kantor
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206211-01 W 06/11 - 08/13 8:10 - 8:55 am $51/$65
YOGA
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in Yoga? Feeling
unbalanced, overwhelmed and stressed? Call a friend and join now for a
Yoga class that is just for you! You will learn some Yoga poses, breathing
exercises and ways to relax for every-day life. Bring a mat, water and get
ready to have fun!
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206100-01 Tu 06/10 - 08/12 4:30 - 5:15 pm $51/$65
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat
and strengthen your body in this high-energy workout. Participant must
provide his or her own mat.
Class Will Not Meet On: 07/03
Instructor: Marisa Bianco (Tu) Mary Ann Graziano (Th)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206206-01 Tu 06/10 - 08/12 6:00 - 6:45 pm $51/$65
206206-02 Th 06/12 - 08/21 6:00 - 6:45 pm $51/$65
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth
movement. Vinyasa Flow Yoga increases strength and flexibility while
calming and steadying the mind. Thursday classes will be heavily
influenced by Iyengar style.
Class Will Not Meet On: 07/03
Instructor: Allison Feeley (M) Toni Kantor (W) Lauren Bradberry (Th)
Location: Sunset Knoll Recreation Center (M+W) Lagoon (Th)
Code Day Date Time R/NR Fee
206207-01 M 06/09 - 08/11 10:00 - 11:00 am $51/$65
206207-02 W 06/11 - 08/13 9:00 - 10:00 am $51/$65
206207-03 Th 06/12 - 08/21 7:15 - 8:15 pm $51/$65
