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ZUMBA
(Ages 15+)
Zumba is a Latin and international dance-inspired cardio fitness exercise which
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Instructor: Julie Wilks (M, Th) Nicole Interrante (Sa)
Location: Lombard Community Building (M, Th), SKRC (Sa)
Code Day Date Time R/NR Fee
406205-01 M 01/05 - 03/09 6:00 - 7:00 pm $52/$66
406205-02 Th 01/08 - 03/12 6:00 - 7:00 pm $52/$66
406205-03 Sa 01/10 - 03/14 8:10 - 9:00 am $52/$66
ZUMBA WITH LISA
(Ages 18+)
Zumba is a Latin and international dance-inspired cardio fitness exercise which
combines high energy and motivating music with unique moves. This aerobic/
fitness interval training combines fast and slow rhythms with dance inspired
exercises to tone and sculpt your body, top to bottom. Zumba is based on the
principle that a workout should be fun and easy to do. You don't have to know
how to dance to Zumba. It's a "Feel Happy" workout!
Instructor: Lisa McDaniel
Location: Lombard Community Building
Code Day Date Time Fee
406215-01 Tu 01/06 - 03/10 10:00 - 10:45 am $56
ZUMBA GOLD
(Ages 50+)
Zumba Gold was designed for the active older adult, the true beginner, and
/or people who are not used to exercising or people who may be limited
physically. Zumba Gold is done at a much lower intensity. The
same great Latin styles of music and dance are used and just as
fun as the regular Zumba classes. Zumba Gold classes strive to
improve balance, strength, flexibility and most importantly, the
heart.
Instructor: Lisa McDaniel
Location: Sunset Knoll Recreation Center
Code Day Date Time Fee
406215-03 Th 01/08 - 03/12 10:00 - 10:45 am $56
404000-24 Th Childcare 10:00 - 10:45 am Free
KICK/SCULPT/CORE
(Ages 18+)
Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp
style format! This class is designed for all fitness levels and will keep your body
blasting calories hours past your workout. This class will challenge you both
aerobically and anaerobically by doing short segments of cardiovascular
training with kickboxing, followed by short segments of multi-muscle toning.
Participants need to bring a mat.
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406201-01 Tu 01/06 - 03/10 7:00 - 8:00 pm $52/$66
TOTAL BODY CORE STRENGTH
(Ages 15+)
Do you sit all day at your job? If so, then your muscles (especially your back
and abdominal muscles) are getting weaker every day. Having a strong core
is important in everything that we do. Learn how to gain strength in your
abdominal muscles, without doing a bunch of crunches, with PilatesMat. This
class time will be split between core work and body sculpting with the use of
body bars, dumbbells, tubes and bands, as well as, stability ball. Please bring
your own stability ball on the 3rd week of class.
Instructor: Toni Kantor
Location: Lombard Community Building
Code Day Date Time R/NR Fee
406203-01 Sa 01/10 - 03/14 9:00 - 9:55 am $52/$66
BEST BODY WORKOUT
(Ages 15+)
Max out the highest calorie burning muscles in your body; your legs! While
sweating those calories away we'll tone and tighten arms and legs. This class
can be taken separately, but is most beneficial when taken along with Abtastic
Toning. The key to staying true to our fitness goals is to have fun. All classes
require a yoga mat and light weights are recommended. You will receive a $30
discount if you register for all 3 Best Body classes in the same session.
Instructor: Amanda Giordano
Location: Lagoon Center
Code Day Date Time R/NR Fee
406204-01 M 01/05 - 03/09 6:00 - 7:00 pm $52/$66
406204-02 Th 01/08 - 03/12 6:00 - 7:00 pm $52/$66
Abs
406204-03 M 01/05 - 03/09 7:00 - 7:45 pm $52/$66
GROUP FITNESS
FREE
Childcare
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