Lombard Park District

Winter Activity Guide 2014-15

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www.lombardparks.com | 630.620.7322 50 ZUMBA (Ages 15+) Zumba is a Latin and international dance-inspired cardio fitness exercise which combines high energy and motivating music with unique moves. This aerobic/ fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "Feel Happy" workout! Instructor: Julie Wilks (M, Th) Nicole Interrante (Sa) Location: Lombard Community Building (M, Th), SKRC (Sa) Code Day Date Time R/NR Fee 406205-01 M 01/05 - 03/09 6:00 - 7:00 pm $52/$66 406205-02 Th 01/08 - 03/12 6:00 - 7:00 pm $52/$66 406205-03 Sa 01/10 - 03/14 8:10 - 9:00 am $52/$66 ZUMBA WITH LISA (Ages 18+) Zumba is a Latin and international dance-inspired cardio fitness exercise which combines high energy and motivating music with unique moves. This aerobic/ fitness interval training combines fast and slow rhythms with dance inspired exercises to tone and sculpt your body, top to bottom. Zumba is based on the principle that a workout should be fun and easy to do. You don't have to know how to dance to Zumba. It's a "Feel Happy" workout! Instructor: Lisa McDaniel Location: Lombard Community Building Code Day Date Time Fee 406215-01 Tu 01/06 - 03/10 10:00 - 10:45 am $56 ZUMBA GOLD (Ages 50+) Zumba Gold was designed for the active older adult, the true beginner, and /or people who are not used to exercising or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba Gold classes strive to improve balance, strength, flexibility and most importantly, the heart. Instructor: Lisa McDaniel Location: Sunset Knoll Recreation Center Code Day Date Time Fee 406215-03 Th 01/08 - 03/12 10:00 - 10:45 am $56 404000-24 Th Childcare 10:00 - 10:45 am Free KICK/SCULPT/CORE (Ages 18+) Your favorite Cardio Kickbox class will be done in an easy-to-follow Boot Camp style format! This class is designed for all fitness levels and will keep your body blasting calories hours past your workout. This class will challenge you both aerobically and anaerobically by doing short segments of cardiovascular training with kickboxing, followed by short segments of multi-muscle toning. Participants need to bring a mat. Instructor: Cinthia Tapia Mascorro Location: Lombard Community Building Code Day Date Time R/NR Fee 406201-01 Tu 01/06 - 03/10 7:00 - 8:00 pm $52/$66 TOTAL BODY CORE STRENGTH (Ages 15+) Do you sit all day at your job? If so, then your muscles (especially your back and abdominal muscles) are getting weaker every day. Having a strong core is important in everything that we do. Learn how to gain strength in your abdominal muscles, without doing a bunch of crunches, with PilatesMat. This class time will be split between core work and body sculpting with the use of body bars, dumbbells, tubes and bands, as well as, stability ball. Please bring your own stability ball on the 3rd week of class. Instructor: Toni Kantor Location: Lombard Community Building Code Day Date Time R/NR Fee 406203-01 Sa 01/10 - 03/14 9:00 - 9:55 am $52/$66 BEST BODY WORKOUT (Ages 15+) Max out the highest calorie burning muscles in your body; your legs! While sweating those calories away we'll tone and tighten arms and legs. This class can be taken separately, but is most beneficial when taken along with Abtastic Toning. The key to staying true to our fitness goals is to have fun. All classes require a yoga mat and light weights are recommended. You will receive a $30 discount if you register for all 3 Best Body classes in the same session. Instructor: Amanda Giordano Location: Lagoon Center Code Day Date Time R/NR Fee 406204-01 M 01/05 - 03/09 6:00 - 7:00 pm $52/$66 406204-02 Th 01/08 - 03/12 6:00 - 7:00 pm $52/$66 Abs 406204-03 M 01/05 - 03/09 7:00 - 7:45 pm $52/$66 GROUP FITNESS FREE Childcare Follow us for park, program, and event photos and updates

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