57 activity guide winter 2015
FITNESS SCHEDULE at a glance
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:30–6:15 am Wake Up Call (51) Wake Up Call (51)
5:30–6:25 am Boot Camp (52) Boot Camp (52) Boot Camp (52)
8:00–9:00 am Total Body Blast (51)
8:10–8:55 am Yoga/Older Adults (55) Chair Yoga (55) Zumba (until 9:00) (50)
8:30–9:30 am Senior Exercise (56) Senior Strength (56) Senior Exercise (56) Senior Strength (56) Senior Exercise (56)
9:00–10:00 am
Total Body Sculpt (56)
Vinyasa Flow (55)
Total Body Core (50)
(until 9:55)
9:15–10:00 am
Zumba Toning (51)
(until 9:55)
10:00–10:45 am Zumba with Lisa (50) Zumba Gold (50)
10:00–10:50 am Cardio/Yoga/Pilates (51) Golden Yoga (55)
10:15–11:00 am Sit and Get Fit (51) Sit and Get Fit (51)
12:00–1:00 pm Nordic Walking (52)
2:00–2:45 pm Senior Fitness (54)
2:00–3:00 pm Qi Gong (53)
3:00–4:00 pm
Ageless Grace (54)
(until 3:45)
4:00–5:00 pm Stroller Strides (54) Stroller Strides (54)
4:30–5:15 pm Pre Teen/Teen Yoga (56) Kids Yoga (56)
5:00–5:50 pm
Step & Strength Intervals
(52)
5:00–6:00 pm Beginners Tai Chi (53) Strength 2B Fit (53)
5:15–6:00 pm Essentials (52) Barre Fit (54)
6:00–6:45 pm
Train with a Trainer (53)
Yoga (55)
Dance Fusion (54) Yoga (55)
6:00–7:00 pm
Walking Club (52)
Continuing Tai Chi (53)
Zumba (50)
Best Body Workout (50)
Step & Strength (51)
Walking Club (52)
Let's Walk-Gentle (53)
Zumba (50)
Best Body Workout (50)
7:00–8:00 pm Zestful Aging (53) Kick/Sculpt/Core (50)
Strength Res Stretch(52)
Begin 2B Fit (53)
Fit4Baby (54)
Zestful Aging (53)
7:00–7:45 pm Best Body Workout (50)
7:15–8:15 pm Vinyasa Yoga (55)
8:00–9:00 pm
Zumba Step (51)
(until 8:50)
Sunset Yoga (55)
