Lombard Park District

Winter Activity Guide 2014-15

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57 activity guide winter 2015 FITNESS SCHEDULE at a glance Time Monday Tuesday Wednesday Thursday Friday Saturday 5:30–6:15 am Wake Up Call (51) Wake Up Call (51) 5:30–6:25 am Boot Camp (52) Boot Camp (52) Boot Camp (52) 8:00–9:00 am Total Body Blast (51) 8:10–8:55 am Yoga/Older Adults (55) Chair Yoga (55) Zumba (until 9:00) (50) 8:30–9:30 am Senior Exercise (56) Senior Strength (56) Senior Exercise (56) Senior Strength (56) Senior Exercise (56) 9:00–10:00 am Total Body Sculpt (56) Vinyasa Flow (55) Total Body Core (50) (until 9:55) 9:15–10:00 am Zumba Toning (51) (until 9:55) 10:00–10:45 am Zumba with Lisa (50) Zumba Gold (50) 10:00–10:50 am Cardio/Yoga/Pilates (51) Golden Yoga (55) 10:15–11:00 am Sit and Get Fit (51) Sit and Get Fit (51) 12:00–1:00 pm Nordic Walking (52) 2:00–2:45 pm Senior Fitness (54) 2:00–3:00 pm Qi Gong (53) 3:00–4:00 pm Ageless Grace (54) (until 3:45) 4:00–5:00 pm Stroller Strides (54) Stroller Strides (54) 4:30–5:15 pm Pre Teen/Teen Yoga (56) Kids Yoga (56) 5:00–5:50 pm Step & Strength Intervals (52) 5:00–6:00 pm Beginners Tai Chi (53) Strength 2B Fit (53) 5:15–6:00 pm Essentials (52) Barre Fit (54) 6:00–6:45 pm Train with a Trainer (53) Yoga (55) Dance Fusion (54) Yoga (55) 6:00–7:00 pm Walking Club (52) Continuing Tai Chi (53) Zumba (50) Best Body Workout (50) Step & Strength (51) Walking Club (52) Let's Walk-Gentle (53) Zumba (50) Best Body Workout (50) 7:00–8:00 pm Zestful Aging (53) Kick/Sculpt/Core (50) Strength Res Stretch(52) Begin 2B Fit (53) Fit4Baby (54) Zestful Aging (53) 7:00–7:45 pm Best Body Workout (50) 7:15–8:15 pm Vinyasa Yoga (55) 8:00–9:00 pm Zumba Step (51) (until 8:50) Sunset Yoga (55)

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