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GROUP FITNESS
SRS-STRENGTH, RESISTANCE, & STRETCH
(Ages 15+)
Defy the aging process! Keep the muscle tone and strength of your youth.
Stay healthy and strong with the use of weighted body bars, dumbbells,
and tubes. The program design will switch from strength to endurance or
from endurance to integrated functional movement patterns periodically
(periodization training), which will help you avoid training plateaus. This class
is for all fitness levels.
Instructor: Jennifer Medley
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206231-01 W 06/10 - 08/12 7:00 - 8:00 pm $52/$66
B FIT WALK!
(Ages 15+)
Get started on the road to a better body. No matter what shape you are in,
this walk will boost your energy and attitude! Let's get that heart pumping
and melt away the pounds now. Please wear walking shoes and bring a water
bottle to each class.
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206232-01 W 06/10 - 08/12 6:00 - 7:00 pm $16
STEP 'N SCULPT INTERVALS
(Ages 18+)
This class will help you burn fat and shed extra pounds more efficiently.
No difficult choreography to follow, just short cardio intervals followed by
sculpting intervals. This type of exercise uses the aerobic and anaerobic
energy systems which burn additional calories even hours after your last
workout. Please bring a water bottle, mat, and face towel to class. Use of a
stability ball will be decided by the class.
Instructor: Staff
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206235-01 M 06/08 - 08/10 5:00 - 5:50 pm $52/$66
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in yoga? Feeling
unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga
class that is just for you! You will learn some Yoga poses, breathing exercises,
and ways to relax for everyday life. Bring a mat and water, and get ready to
have fun!
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206100-01 Tu 06/09 - 08/11 4:30 - 5:15 pm $52/$66
TOTAL BODY SCULPT
(Ages 15+)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance band, steps, and
stability balls. We will challenge balance, core strength, flexibility, and mind
agility throughout this class. Participants must bring their own mat to each
class and a stability ball to class the first Monday of the month.
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206225-01 M 06/08 - 08/10 9:00 - 10:00 am $52/$66
WALKING CLUB
(Ages 15+)
Walking keeps everybody tuned up, gets your heart stimulated, challenges
you to stand up straight, and coordinates your movements. Walking uses
your body's weight to build and maintain bone density. Bring a water bottle,
wear supportive shoes, and dress for the weather including rain. There will
be classroom walking exercises on poor weather days. You will receive a $10
discount if you register for both classes in the same session.
Instructor: Michelle George
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206227-01 M 06/08 - 08/10 6:00 - 7:00 pm $18
206227-02 W 06/10 - 08/12 6:00 - 7:00 pm $18
NORDIC WALKING
(Ages 15+)
Nordic walking is defined as fitness walking with specially designed poles.
Compared to regular walking, Nordic walking (also called pole walking)
involves applying force to the poles with each stride. Nordic walkers use
more of their entire body (with greater intensity) and receive fitness building
stimulation not present in normal walking for the chest, lats, triceps, biceps,
shoulder, abdominals, spinal, and other core muscles that may result in
significant increases in heart rate at a given pace. Nordic walking can
produce up to a 46% increase in energy consumption compared to walking
without poles. It also has been demonstrated to increase upper body muscle
endurance by 38% in just twelve weeks. A new park will be visited each week.
(Poles are available for first eight registered participants).
Instructor: Sue Carrington
Location: Madison Meadow
Code Day Date Time R/NR Fee
206228-01 M 06/08 - 08/10 noon - 1:00 pm $26
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