Issue link: https://lombardparks.uberflip.com/i/607518
Winter 2016 Activity Guide | 49 MASSAGE Try one of our affordable therapeutic massages! It will melt your stress away! We know you will love it! Katie VanEynde is a licensed massage therapist who sees clients at the Lombard Community Building. To schedule an appointment call Debbie at (630) 953- 2370 or email dwhitcher@lombardparks.com. CHILDCARE SERVICES - FREE! (Ages 0-5) Childcare service for ages 8 weeks to 5 years is offered during morning parent/tot and fitness classes at Sunset Knoll Recreation Center. Childcare is designed for siblings who may not be the appropriate age to attend the Parent/Tot program, or so parents can drop off children while attending a session. You may register for FREE while using the fitness room, or in a fitness class. Childcare is open M, W, Th, F 9:00 – 11:30 am. Parents must remain in Sunset Knoll Recreation Center. FITNESS CENTER ORIENTATION (Ages 16 +) Learn how to use the fitness equipment in a small group setting from the fitness coordinator. She will demonstrate cardiovascular and weight training equipment and discuss ways to ensure a safe and effective workout. Please wear workout clothes. Minimum age is 16, unless with a parent. Pre- registration required. Leave your name and phone number and the Fitness Coordinator will call and set up a convenient time if you're unable to attend in the mornings. Instructor: Sarah Merryweather Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406200-01 M 01/11 9:00 - 10:00 am Free 406200-02 M 01/25 9:00 - 10:00 am Free 406200-03 M 02/08 9:00 - 10:00 am Free 406200-04 M 02/22 9:00 - 10:00 am Free 406200-05 M 03/07 9:00 - 10:00 am Free 406200-06 M 03/21 9:00 - 10:00 am Free FITNESS CENTER PACKAGE (All Ages) For new fitness center participants only! Take advantage of this special fitness package, including a 20-visit punch-card, Fitness Center orientation and a personal training session! R/NR Fee: $67/$78 Senior R/NR Fee: $46/$53 Location: Sunset Knoll Recreation Center Instructor: Sarah Merryweather PERSONAL TRAINING Have a certified personal trainer help design a workout program just for you! Sessions are one hour. Personal training services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions 1 4 8 Private $46 $168 $295 Semi-Private (2 people) $65 $220 $402 PERSONAL TRAINING FOUR-PACK Sign up for four individual sessions with our personal trainer, each session lasting 30 minutes. You will refine, rebuild, and revamp your strength and status. Discover how to pack some muscle into 30-minutes. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $104 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer PARTNER PERSONAL TRAINING- FOUR-PACK Bring your favorite workout partner and sign up for four sessions with our personal trainer, each session lasting 30 minutes and helping you to refine, rebuild and revamp your personal fitness level. Cancellations must be made 24 hours in advance to avoid the fee. R/NR Fee: $155 Location: Sunset Knoll Recreation Center Instructor: Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer WELLNESS COUNSELING Consider a visit with a registered dietitian (RD) that can help to translate nutrition science into practical eating plans that are family-friendly as well as flexible. An RD can prescribe a diet that helps lead to disease risk reduction, assist with eating disorders, and help you set goals for athletic performance. Wellness Counseling services are provided by Lou Ann Chvatal, MS, RD, LDN and Certified Personal Trainer. Sessions: 1 4 8 Private Counseling: $46 $168 $295