Issue link: https://lombardparks.uberflip.com/i/607518
52 | www.lombardparks.com | (630) 620-7322 BOOT CAMP (Ages 15 +) Go the extra step and push yourself to achieve your goals. This class will combine cardiovascular, endurance, and strength training using dumbbells, barbells, tubes, and body weight exercises. Through challenging yet fun and safe exercises, you will get a total body workout and will feel more energized. Instructor: John Mizoguchi Location: Lombard Community Building Code Day Date Time R/NR Fee 406223-01 Tu 01/05 - 03/08 5:30 - 6:25 am $53/$68 406223-02 Th 01/07 - 03/10 5:30 - 6:25 am $53/$68 TOTAL BODY SCULPT (Ages 15 +) Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps, and stability balls. We will challenge balance, core strength, flexibility, and mind agility throughout this class. Participants must bring their own mat to each class and a stability ball to class on the appropriate days. Instructor will handout a schedule; 2 weeks of Step and Weights, 1 week of Ball and 1 week of Kickboxing. Instructor: Sue Carrington Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 406225-01 M 01/04 - 03/07 9:00 - 10:00 am $53/$68 404000-08 M 01/04 - 03/07 Childcare Free WALKING CLUB (Ages 15 +) Walking keeps everybody tuned up, gets your heart stimulated, challenges you to stand up straight, and coordinates your movements. Walking uses your body's weight to build and maintain bone density. Bring a water bottle, wear supportive shoes, and dress for the weather including rain. There will be classroom walking exercises on poor weather days. You will receive a $8 discount if you register for both classes in the same session. This is a moderate to swift walking group. Instructor: Theresa Suchy-McGraw Location: Lombard Community Building Code Day Date Time R/NR Fee 406227-01 M 01/04 - 03/07 6:00 - 7:00 pm $19 406227-02 W 01/06 - 03/09 6:00 - 7:00 pm $19 STEP & STRENGTH (Ages 15 +) This class will be aerobic (step) for the first half hour and sculpt (weight/ resistance training) the second half hour. The hour will be filled with fun, easy-to- follow cardiovascular conditioning to improve your stamina, and strengthening to define your muscles. The instructor is A.C.E. certified. Instructor: Jennifer Medley Location: Lombard Community Building Code Day Date Time R/NR Fee 406218-01 W 01/06 - 03/09 6:00 - 7:00 pm $53/$68 TOTAL BODY BLAST (Ages 18 +) This class will be fun, safe, and extremely effective in helping you achieve your fitness and weight loss goals. Research continues to support the belief that this type of workout is better for your body due to the constant changes from cardio to strength and from fast to faster and then to slow. All four main components of fitness will be addressed; strength, cardio, balance, and flexibility. A variety of equipment will be used in an easy to follow, cardio segments of aerobics, cardio kickboxing or step, interspersed with intervals of strength, then followed by a 20-minute segment of abdominal and back work. Please bring your own mat. Instructor: Lou Ann Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 406219-01 Sa 01/09 - 03/12 8:00 - 9:00 am $53/$68 WAKE UP CALL (Ages 15 +) Head-to-toe strength training will build muscle and boost metabolism. Posture, balance, and flexibility will also improve. This class is ideal for all fitness levels, ages, and abilities. Instructor: Crista Adams Location: Lombard Community Building Code Day Date Time R/NR Fee 406221-01 W 01/06 - 03/09 5:30 - 6:15 am $53/$68