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28 | www.lombardparks.com | (630) 620-7322 FENCING (Ages 8+) This class will offer students the basic understanding of attack and defense. Students will learn different moves and combinations that will help them develop their skill. Fencing is great exercise for all ages. All equipment is provided. Instructor: Vladimir Lapshin Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee Beginner 101402-01 Sa 04/09 - 05/14 11:30 am - 12:30 pm $58/$68 Advanced 101402-02 Sa 04/09 - 05/14 10:30 - 11:30 am $58/$68 Extra Advanced 101402-03 Sa 04/09 - 05/14 9:30 - 10:30 am $20 ILLINOIS SHOTOKAN KARATE CLUB CLASSES (Ages 4+) Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of John DiPasquale, a four-time National Champion, US National Coach and President of the US National Karate Federation. ISKC's karate classes help develop flexibility, strength, and coordination in fun, yet disciplined activities. This program offers a good mix of strength training, with cardiovascular and flexibility exercises. Students increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Please visit www.iskc.com for more information or call us at (847) 359-0666. • Uniforms and Belt-Testing are options available through the ISKC instructor. • Please note that the Youth, Parent/Child and Adult classes may train together. • Beginner students will not be permitted to register for the current session after the second class has met. • Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. Instructor: Shotokan Karate Club Staff Location: Sunset Knoll Recreation Center Pre-Karate: In our Pre- Karate Safety classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve. Code Age Belt Day Date Time R/NR Fee 110100-01 4-7 White & up Th 04/07 - 06/09 4:45 - 5:30 pm $95/$105 Youth Karate: ISKC's Youth karate classes will put children in touch with their bodies and offers a good mix of strength training, with cardiovascular and flexibility exercises. Children increase their coordination, agility and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules. Code Age Belt Day Date Time R/NR Fee 110100-02 8-14 White-Orange Th 04/07 - 06/09 5:35 - 6:30 pm $95/$105 110100-03 8-14 Yellow-Green Th 04/07 - 06/09 6:35 - 7:30 pm $95/$105 110100-04 8-14 Purple & up Th 04/07 - 06/09 7:35 - 8:30 pm $95/$105 Parent/Child Karate: Parent/Child classes are a great way to spend quality time with your child, while conditioning muscles, developing coordination and improving cardiovascular fitness. Code Age Belt Day Date Time R/NR Fee 110100-05 7 & up White-Orange Th 04/07 - 06/09 5:35 - 6:30 pm $95/$105 110100-06 7 & up Yellow-Green Th 04/07 - 06/09 6:35 - 7:30 pm $95/$105 110100-07 7 & up Purple & up Th 04/07 - 06/09 7:35 - 8:30 pm $95/$105 Adult Karate: Our Adult classes release tension, develop total body fitness and build stamina and overall productivity! In addition to self-defense skills, karate increases flexibility, cardiovascular endurance, and muscle tone, while improving core strength. Code Age Belt Day Date Time R/NR Fee 110100-08 15+ Beg./Cont. Th 04/07 - 06/09 8:30 - 9:30 pm $95/$105 110100-09 15+ Inst. Permission Th 04/07 - 06/09 8:30 - 9:45 pm $108/$120 SULLIVAN'S SCHOOL OF KARATE (Ages 4+) Karate is an art that stresses defense rather than offense. Sensei Matt is a 3rd degree black belt who teaches the traditional style of Okinawan karate, and is designed for youths, teens and adults. Uniforms can be purchased through the instructor, $30 for youth and $35 for adult. Parents can participate with their enrolled children for no additional charge. Instructor: Matt Sullivan Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee Beginner 110402-01 W 04/06 - 06/15 5:45 - 6:30 pm $50/$60 Intermediate 110402-02 W 04/06 - 06/15 6:30 - 7:15 pm $50/$60 Advanced 1 10402-03 W 04/06 - 06/15 7:15 - 8:00 pm $50/$60 Martial Arts