Summer 2016 Activity Guide | 63
SENIOR EXERCISE
(Ages 55 +)
Looking for a friendly fitness class? This is it! Senior Exercise is moderately-
paced with aerobic routines set to music and geared toward active adults. Senior
Strength Training focuses on maintaining muscle tone and developing strength
by working out to music with light weights, bands, etc. Both classes are a full
body workout taught by an instructor with extensive senior fitness teaching
experience. Participants purchase a punch card, good for either class and used
only when classes are attended. You may join at any time. Consult your physician
before registering. Please bring an exercise mat to each class. Join our social
group for lots of fun and exercise too! Attend your first class FREE!
Class Will Not Meet On: 07/04
Instructor: Deby Shipton
Location: Lombard Community Building
Punch Fee: 5-punch: $13; 10-punch: $23; 20 punch: $35
Code Day Date Time
Senior
Exercise
206350-01 M,W,F 06/01 - 08/29 8:30 - 9:30 am
Senior
Strength
206350-02 Tu,Th 06/02 - 08/30 8:30 - 9:30 am
CARDIO PUSH
(Ages 18 +)
This class allows you to fuse cardio and strength interval training
dynamically and cohesively with your classmates. Using state of the art fitness
equipment, each class pushes you with opportunity to work your core, cardio
endurance, and stamina. No two weeks will be the same….and neither will
you! Time to retire the old fitness plateaus, and push yourself like you've never
experienced. Please bring your own mat.
Class Will Not Meet On: 07/02
Instructor: LouAnn Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206335-01 Sa 06/18 - 08/27 8:00 - 9:00 am $53/$68
YOGA
(Ages 15 +)
Invigorate your mind and body and relax from a busy day while you sweat and
strengthen your body in this high-energy workout. Participant must provide his
or her own mat.
Class Will Not Meet On: 08/11
Instructor: Marisa Bianco (Tu) MaryAnn Graziano (Th)
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206206-01 Tu 06/07 - 08/09 6:00 - 6:45 pm $53/$68
206206-02 Th 06/09 - 08/18 6:00 - 6:45 pm $53/$68
KIDS YOGA
(Ages 8-10)
Keep your child active and flexible. This new class is designed to introduce/
continue to foster yoga practice among children who are too old for a parent
child class but too young for pre-teen. Yoga is a great for focus, flexibility, and
core strength. Please bring a yoga mat. Instructor is ACE Certified.
Class Will Not Meet On: 08/11
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206103-01 Th 06/09 - 08/18 4:30 - 5:15 pm $53/$68
PRE-TEEN/TEEN YOGA
(Ages 10-18)
Looking for a comfortable and safe place to participate in yoga? Feeling
unbalanced, overwhelmed, and stressed? Call a friend and join now for a yoga
class that is just for you! You will learn some Yoga poses, breathing exercises, and
ways to relax for everyday life. Bring a mat and water, and get ready to have fun!
Instructor is ACE Certified.
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206100-01 Tu 06/07 - 08/09 4:30 - 5:15 pm $53/$68
VINYASA FLOW YOGA
(Ages 15 +)
A blending of yoga postures with synchronized breath and smooth movement.
Vinyasa Flow Yoga increases strength and flexibility while calming and steadying
the mind. Please bring a yoga mat, two blocks, and a strap.
Class Will Not Meet On: 07/04
Instructor: Katie Van Eynde (M), Staff (W)
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206207-01 M 06/06 - 08/15 9:00 - 10:00 am $53/$68
206207-02 W 06/08 - 08/10 9:00 - 10:00 am $53/$68
Group Fitness
