Summer 2016 Activity Guide | 65
POWER YOGA
(Ages 18 +)
An active and athletic style of yoga adapted from the traditional Ashtanga
system. Power Yoga does not stick to the same sequence of poses each time
like Ashtanga does, so the style varies depending on the instructor. Isometric
movements recruit every muscle in the body, which sparks metabolism and
results in more calories burned.
Instructor: Pikky Personette
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206264-01 Tu 06/07 - 08/09 10:00 - 10:45 am $53/$68
GOLDEN YOGA
(Ages 55 +)
Enjoy the morning gently opening and strengthening the body! Yoga can be
practiced by anyone and anywhere! This class will focus on standing postures and
will be adjusted to each person's skill level. This class also incorporates breathing
exercises and final relaxation. Bring your mat, some water, comfortable clothes,
and a smile!
Instructor: Julie Kopp
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206300-01 F 06/10 - 07/15 10:00 - 10:45 am $32/$42
Group Fitness
TOTAL BODY SCULPT
(Ages 15 +)
Increase lean body mass and burn fat by working the upper and lower body
simultaneously. This class will use dumbbells, resistance band, steps, and stability
balls. We will challenge balance, core strength, flexibility, and mind agility
throughout this class. Class will include one week of Kickboxing and please bring
an exercise ball to class the first Monday of the month.
Instructor: Sue Carrington
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
206225-01 M 06/06 - 08/15 9:00 - 10:00 am $53/$68
CORE BODY STRENGTH
(Ages 15 +)
STRENGTH: If we don't make it, we lose it! Find what you're looking for
here, when it comes to needing a strong core of support. Get stronger with the
fusion of free weights, resistance bands, body bars, stability balls, rigorous mat
work, and routines that are far from predictable. Please bring your own mat.
NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class.
Class Will Not Meet On: 07/02
Instructor: LouAnn Chvatal
Location: Lombard Community Building
Code Day Date Time R/NR Fee
206208-01 Sa 06/18 - 08/27 9:00 - 9:55 am $53/$68
VISIT THE FITNESS CENTER AT
SUNSET KNOLL RECREATION CENTER!
Offering personal training, Lifestyle Counseling, and a variety of fitness equipment.
