Lombard Park District

Summer16_Linked

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Summer 2016 Activity Guide | 65 POWER YOGA (Ages 18 +) An active and athletic style of yoga adapted from the traditional Ashtanga system. Power Yoga does not stick to the same sequence of poses each time like Ashtanga does, so the style varies depending on the instructor. Isometric movements recruit every muscle in the body, which sparks metabolism and results in more calories burned. Instructor: Pikky Personette Location: Lombard Community Building Code Day Date Time R/NR Fee 206264-01 Tu 06/07 - 08/09 10:00 - 10:45 am $53/$68 GOLDEN YOGA (Ages 55 +) Enjoy the morning gently opening and strengthening the body! Yoga can be practiced by anyone and anywhere! This class will focus on standing postures and will be adjusted to each person's skill level. This class also incorporates breathing exercises and final relaxation. Bring your mat, some water, comfortable clothes, and a smile! Instructor: Julie Kopp Location: Lombard Community Building Code Day Date Time R/NR Fee 206300-01 F 06/10 - 07/15 10:00 - 10:45 am $32/$42 Group Fitness TOTAL BODY SCULPT (Ages 15 +) Increase lean body mass and burn fat by working the upper and lower body simultaneously. This class will use dumbbells, resistance band, steps, and stability balls. We will challenge balance, core strength, flexibility, and mind agility throughout this class. Class will include one week of Kickboxing and please bring an exercise ball to class the first Monday of the month. Instructor: Sue Carrington Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 206225-01 M 06/06 - 08/15 9:00 - 10:00 am $53/$68 CORE BODY STRENGTH (Ages 15 +) STRENGTH: If we don't make it, we lose it! Find what you're looking for here, when it comes to needing a strong core of support. Get stronger with the fusion of free weights, resistance bands, body bars, stability balls, rigorous mat work, and routines that are far from predictable. Please bring your own mat. NOTE: you will need a stability ball on the 3rd, 4th, 7th, and 8th weeks of class. Class Will Not Meet On: 07/02 Instructor: LouAnn Chvatal Location: Lombard Community Building Code Day Date Time R/NR Fee 206208-01 Sa 06/18 - 08/27 9:00 - 9:55 am $53/$68 VISIT THE FITNESS CENTER AT SUNSET KNOLL RECREATION CENTER! Offering personal training, Lifestyle Counseling, and a variety of fitness equipment.

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