Autumn 2016 Activity Guide | 13
Aquatics
DEEP WATER AEROBICS
(Ages 15 +)
This low-impact workout combines a high-powered workout with the resistance
of the water to develop and tone your muscles. An extra benefit of water exercise
is improvement of cardiovascular health and flexibility.
Instructor: Marisa Bianco
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200245-01 M 06/06 - 08/15 10:00 - 11:00 am $53/$68
200245-02 W 06/08 - 08/10 5:00 - 6:00 pm $53/$68
200245-03 Th 06/09 - 08/11 10:00 - 11:00 am $53/$68
200245-04 Sa 06/18 - 08/27 10:00 - 11:00 am $53/$68
AQUA : LOW IMPACT CARDIO-STRENGTH
(Ages 15 +)
Resistance in water ranges between four and 42 times greater than in air,
depending on the speed of movement. Buoyancy reduces your body weight by
approximately 75%. Hydrostatic pressure and the cooling effects of the water
keeps your heart rate lower and gives added support for balance and flexibility,
all while giving you the same cardiovascular benefits of land exercise. We will
work the upper and lower body using aqua dumbbells, resistance bands, pool
noodles, and balls. This class is for all fitness levels. Join us for some fun in the
sun.
Instructor: Sue Carrington
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200255-01 M 06/06 - 08/15 10:15 - 11:00 am $53/$68
SWIM CAMP
(Ages 6-18)
This will be a great opportunity to improve swimming skills for both the novice
and the team swimmer. Join the Paradise Bay swim instructors and work on
stroke development, put some polish on your flip turns, or just enjoy the water.
Each swimmer will work to improve their skills at their own level. Activities will
include: conditioning, skills training, individual instruction as well as fun activities
including dive well and the water slides. Swimmers will be broken down into
small groups by age to better facilitate learning. Each swimmer should bring a
healthy snack each day for a mid-morning energy pick up.
Instructor: Staff
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200130-01 M-F 08/01 - 08/05 9:00 - 11:00 am $42/$55
200130-02 M-F 08/08 - 08/12 9:00 - 11:00 am $42/$55
PIRATE PARTY
(Ages 3-5)
Children will play pirate games and hunt for gold coins on the grass. Please
bring a bucket or bag from home to carry the coins. Children will wrap up the
pirate adventure by purchasing prizes from the Pirate General Store with their
coins. Children are encouraged to dress as pirates and enjoy the adventure!
Registration deadline is 8/10
Instructor: Staff
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200422-01 F 08/12 9:30 - 11:00 am $8/$10
LUNCH WITH THE LIFEGUARDS
(Ages 6-12)
Come hang out with your favorite lifeguard! Spend time enjoying a swim at
Paradise Bay, pizza lunch, and some serious time with the lifeguards. Learn the
safety aspects of their job and play some water games.
Instructor: Staff
Location: Paradise Bay Water Park
Code Day Date Time R/NR Fee
200425-01 Su 08/14 10:30 am - 12:00 pm $10/$12
HIGH SCHOOL DROP-IN
WATER VOLLEYBALL
(Grades 9-12)
Gather your friends and come join us for an evening of volleyball. Two courts of
play make it possible for everyone to get in the game. Staff will join to fill the
teams if needed.
Location: Paradise Bay Water Park
Fee: Passholders: $2 per night; Non-passholders: $9 per night
Code Day Date Time
Drop-in M 07/11 - 08/08 8:30 - 10:00 pm
STAR WARS NIGHT
(All Ages)
Use the force during our new Star Wars event. Come for a thrilling evening of
light saber fights, pod races, and destroying the Death Star.
R/NR Fees: Pool pass or paid admission
Location: Paradise Bay Water Park
Day Date Time
Tu 08/09 6:30 - 8:30 pm
