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Autumn 2016 Activity Guide | 27 PARENT/CHILD TAEKWONDO (Ages 7+) This class provides families with a fun opportunity to spend time together while improving physical and mental conditioning through cardiovascular drills, calisthenics, and traditional Taekwondo techniques including punching, kicking, and blocking. Fee is per participant. (All Belts) Instructor: Chris Clemente Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 310101-06 Tu 09/06 - 12/20 7:10 - 8:00 pm $160/$176 ADULT TAEKWONDO (Ages 14+) Restricted to high school students and older, this program concentrates on Taekwondo techniques through the study of forms, stances, and the skills of punching, kicking, and blocking. (All Belts) Instructor: Chris Clemente Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 310101-07 Tu 09/06 - 12/20 7:10 - 8:00 pm $160/$176 TRUE HERO: TRUE SELF DEFENSE AND FITNESS (Ages 4-10) True Hero is an anti-bullying combative and character building program. It is a blend of tumbling, traditional and nontraditional martial arts, and a new form of child self-defense called playground defense. Real life scenarios will be addressed as children dress as their favorite superhero. While having fun, participants learn that being a hero means you do not need super powers to be super. Class Will Not Meet On: 12/20, 12/27 Instructor: Dennis Mahoney Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee White 310102-01 T 09/13 - 11/01 4:30 – 5:15 pm $69/$79 310102-04 T 11/08 - 01/10 4:30 – 5:15 pm $69/$79 Green 310102-02 T 09/13 - 11/01 5:30 – 6:15 pm $69/$79 310102-05 T 11/08 - 01/10 5:30 – 6:15 pm $69/$79 Red 310102-03 T 09/13 - 11/01 6:30 – 7:15 pm $69/$79 310102-06 T 11/08 - 01/10 6:30 – 7:15 pm $69/$79 TAEKWONDO Taekwondo is a 2000-year-old martial art offering a variety of benefits for people of all ages and physical abilities. Students have the opportunity to improve concentration and self esteem, achieve lifelong physical fitness, and learn self- defense skills. Classes are taught under the direction of Grand Master Ki Hong Kim (9th Dan Kukkiwon World Taekwondo Headquarters) from Oriental Arts Training Center (OATC). A $45.00 uniform fee is required at the first class. Belt testing is offered through KH Kim Taekwondo at an additional fee and is held twice a year. All colored belt students are required to have complete sparing gear. LITTLE DRAGONS (Ages 4-5) This introductory class is designed to captivate the interest of the youngest students. Skills are developed through gentle instruction and appropriate games for their ability. This class focuses on developing balance, coordination, and respect for the discipline of martial arts training. Instructor: Chris Clemente Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 310101-01 Tu 09/06 - 12/20 4:45 - 5:25 pm $160/$176 EARLY TAEKWONDO (Ages 6-7) Designed especially for children 6-7 years, this program helps kids develop conditioning, coordination, listening skills, and self-confidence through creative activities. Instructor: Chris Clemente Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee 310101-02 Tu 09/06 - 12/20 5:30 - 6:15 pm $160/$176 YOUTH TAEKWONDO (Ages 8-13) This program includes a balanced cardiovascular workout, including punching, kicking, and blocking skills, using the Taekwondo tradition and self control. Participants will improve coordination, power of concentration, balance, and both physical and mental discipline. Instructor: Chris Clemente Location: Sunset Knoll Recreation Center Code Day Date Time R/NR Fee White-Green Belt 310101-04 Tu 09/06 - 12/20 6:20 - 7:05 pm $160/$176 Purple & up 310101-05 Tu 09/06 - 12/20 5:30 - 6:15 pm $160/$176 Martial Arts

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