Autumn 2016 Activity Guide | 53
TRAIN WITH THE TRAINER
(Ages 18+)
Join Lou Ann Chvatal, personal trainer, for a new workout each week that
focuses on muscle "partners" and specific strength training exercises, as well as
cardio work. She'll pick the exercises and you will decide how hard you want to
work!
Instructor: Lou Ann Chvatal
Location: Sunset Knoll Recreation Center
Code Day Date Time R/NR Fee
306238-01 Tu 08/30 - 10/18 6:00 - 6:45 pm $42/$54
306238-02 Tu 10/25 - 12/13 6:00 - 6:45 pm $42/$54
BEGIN 2B FIT
(Ages 15+)
An easy to follow introduction to exercise. It's perfect for the first time
participant or those wanting to start a workout program. Strength training,
flexibility, functional moves, and balance are the focus of this workout program.
No excuses, let's start together.
Class Will Not Meet On: 11/23
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306250-01 W 08/31 - 10/19 7:00 - 8:00 pm $42/$54
306250-02 W 10/26 - 12/21 7:00 - 8:00 pm $42/$54
STRENGTH 2B FIT
(Ages 15+)
Providing participants with body conditioning; mixing drills and weights across
all major muscle groups. We will focus on isolating muscle groups, alternating
with power moves that use upper and lower body at the same time. Our goal is
to prevent injury and develop a team workout atmosphere. Please bring a mat
and water bottle.
Class Will Not Meet On: 11/23
Instructor: Pat Bonavolonta
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306251-01 W 08/31 - 10/19 5:00 - 6:00 pm $42/$54
306251-02 W 10/26 - 12/21 5:00 - 6:00 pm $42/$54
ZUMBA STEP
(Ages 18+)
Zumba Step is a combination of Step training and regular Zumba class. It
combines all the toning and strengthening of Step with the Zumba fitness-party
everyone loves. Burn tons of calories, while toning and strengthening legs and
glutes.
Class Will Not Meet On: 09/05
Instructor: Cinthia Tapia Mascorro
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306252-01 M 08/29 - 10/24 7:40 - 8:30 pm $42/$54
306252-02 M 10/31 - 12/19 7:40 - 8:30 pm $42/$54
BARRE FIT
(Ages 15+)
Join Barre certified instructor, Marisa Bianco, in this total body, low
impact workout. You will strengthen your core, sculpt the glutes and
thighs, and tone your arms with this hot new fitness trend! Please bring
a mat and a towel. If you are interested in two classes a week for a full
workout, this class would pair nicely with the Tuesday evening Essentials
class. Instructor is ACE Certified.
Class Will Not Meet On: 11/23, 11/24
Instructor: Marisa Bianco
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306256-01 W 08/31 - 10/19 10:15 - 11:00 am $42/$54
304000-26 W Childcare 10:15 - 11:00 am Free
306256-02 Th 09/01 - 10/20 5:15 - 6:00 pm $42/$54
306256-03 W 10/26 - 12/21 10:15 - 11:00 am $42/$54
304000-27 W Childcare 10:15 - 11:00 am Free
306256-04 Th 10/27 - 12/22 5:15 - 6:00 pm $42/$54
SENIOR FITNESS
(Ages 55+)
Participants of all levels will increase strength, range of motion, balance, and
mind agility through the use of simple dance moves to music, use of light dumb
bells, resistance bands, and balls. This class is a fun way to stay healthy and fit.
Please bring a mat to class each week.
Class Will Not Meet On: 09/05
Instructor: Sue Carrington
Location: Lombard Community Building
Code Day Date Time R/NR Fee
306301-01 M 08/29 - 10/24 2:00 - 2:45 pm $33
306301-02 M 10/31 - 12/19 2:00 - 2:45 pm $33
Group Fitness
